Lacrosse Basics: Offensive Techniques Part 2
CoachTube Lacrosse Basics: Offensive Techniques Part 2 $19.00
In this offensive lacrosse coaching course MLL attack Mike Leveille continues the course work presented in his fellow teammate Liam Banks' Offensive Techniques course. In these free lacrosse coaching videos, you will continue learning essential offensive techniques and drills that you can use to shape your offense into a force to be reckoned with.1 Shooting Basics Drill Free 1:18 2 Scooping Groundballs Free 2:06 3 Create Space for a Feed or Shot 1:32 4 Inside Roll 2:43 5 Cradling Basics 1:52 6 Protective Cradling Drill 1:01 7 Stick Protection 1:27 8 Quick Passing Drill 0:47 9 How to React to a Bad Shot 0:45 10 Reading Aggressive Defenders 1:05 11 Reading Passive Defenders 1:37 12 Reading the Defender 1:17 13 Space and Opportunity 0:36Would the Heisman Trophy winner get selected on NFL draft day and be traded a few hours later? Not likely.Well, the Chicago Machine of Major League Lacrosse had such fortune in 2008 when it received Tewaaraton Trophy winner Mike Leveille in a draft day trade from the New Jersey Pride. Leveille was named college lacrosse�s top player in 2008, leading Syracuse to the NCAA Division I championship. He rewarded the Machine in his first season, totaling 18 goals and 18 assists for 36 points while playing alongside older brother Kevin for the first time competitively. Leveille earned USILA All-America honors in all four seasons at Syracuse, including a first-team nod in 2008.
Lacrosse Basics: Playing Behind the Cage
CoachTube Lacrosse Basics: Playing Behind the Cage $7.00
Want to learn how to provide the most value to your team from behind the cage? In this course Coach Mikey Powell explains why, in lacrosse, being behind the cage is similar to being the quarterback and how it is a position that affords the player the opportunity to control the entire offense and score a high amount of points. Powell's accolades speak for themselves and this is your chance to learn from one of the best to ever play this position. This seven-part instructional video course will give you the competitive advantage you need to help your team win in a very short amount of time.1 Playing Behind the Cage Free 1:31 2 Mirror Technique Free 2:18 3 Winning Ground Balls 4:00 4 Ground Ball Drill 1:44 5 Face Dodge 2:00 6 Roll Dodge 2:33 7 Split Dodge 2:44 8 Drive Defender Into Crease 1:55A legendary name in lacrosse, Mike �Mikey� Powell is one of the more watched players in Major League Lacrosse. As a rookie in 2005, he poured in 27 goals for the Baltimore Bayhawks and was named Most Valuable Player of the MLL All-Star Game. In 2007 and 2008, he played for the Boston Cannons.A four-time first-team All-American at Syracuse University, Powell is the only two-time winner of the Tewaaraton Trophy, given to the most outstanding collegiate lacrosse player in the United States. He won the Jack Turnbull Award as the top attackman in Division I lacrosse four consecutive times. He also led the Orangemen to the Final Four in each of his four seasons and to NCAA Division I championships in 2002 and 2004. In 66 career games, he totaled 150 goals and 157 assists for 307 points.
Lacrosse Basics: Playing Goalie
CoachTube Lacrosse Basics: Playing Goalie $10.00
Learn the basics of becoming an effective lacrosse�goalie from the best in the league. In this lacrosse coaching course for goalies, Jesse Schwartzman demonstrates and explains proper�stance, techniques, trickery and drills to hone your skills.1 Lacrosse Goalie Stance Free 0:47 2 Playing the Arc Free 2:17 3 Proper Goalie Movement 2:29 4 Goalie is the Leader of the D 0:46 5 How to Trick the Shooter 0:52 6 Defending Behind the Goal 1:17 7 Lacrosse Goalie Hands Drill 1:28 8 Lacrosse Goalie Footwork Drill 0:00There wasn�t much of a learning curve for Denver Outlaws goalie Jesse Schwartzman during his 2008 rookie season in Major League Lacrosse. He had an 8-4 record and a .551 save percentage and led the Outlaws to the best regular-season record in the Western Conference and into the MLL Championship Game, where they lost to the Rochester Rhinos. Along the way, Schwartzman represented the Western Conference at the MLL All-Star Game.He returned to the All-Star Game in 2009, playing for the Young Guns squad. He also led MLL with an 11.28 goals-against-averageSchwartzman enjoyed a standout career at Johns Hopkins University and helped lead the Blue Jays to NCAA Division I championships as both a sophomore in 2005 and a senior in 2007, winning the Most Outstanding Player award at each Final Four. As a three-year starter, he garnered several All-American honors and led the nation with a 6.68 goals-against-average in 2005.
Lacrosse Basics: Scoring Fundamentals
CoachTube Lacrosse Basics: Scoring Fundamentals $0.00
Want to maximize your scoring potential? Get schooled by the record holding master�of scoring,�Jesse Hubbard of the MLL Baltimore Bayhawks. In this free lacrosse coaching course, Hubbard demonstrates offensive footwork, generating power, and a variety of techniques that will have you leaving the defense in the dust.1 Footwork Against the Defense 0:38 2 How to Free Your Hands Before a Shot or Feed Free 0:46 3 Generating Power with Your Body Free 1:32 4 Getting Under the Defense 1:51 5 High-to-Low Shots on Goal 0:53 6 High-to-Low Shot Preparation 1:42 7 How to Maximize Scoring Chances 1:20 8 The High Percentage Overhand Shot 1:19 9 Rocker Step 0:55Think of all the great scorers in Major League Lacrosse history and Jesse Hubbard has outscored them all with record 247 goals. It was easy to tell he was headed to the milestone after leading the MLL in scoring in each of his first three seasons with the New Jersey Pride, totaling 53 points in 2001, a career-high 67 in 2002 and 64 in 2003. He scored 26 goals with the Los Angeles Riptide in 2008 and joined the Baltimore Bayhawks in 2009.At Princeton University, he was the first Ivy Leaguer to be named rookie of the year as a freshman (2005) and player of the year as a sophomore (2006). He earned All-American honors in 2006, �07 and �08, and helped the Tigers win the NCAA Division I title in 2006, totaling 53 goals and 19 assists in 15 games.
Lacrosse Footwork
CoachTube Lacrosse Footwork $21.99
How you move your feet is how you position yourself for success. Hesitation and Changing direction are the focus of these footwork drills. It is important to be nimble and have quick movement both laterally and vertically. Increasing the ease of creating space or maintaining a strong defensive position when responding to a dodge are just some of the results that will come from this course. These drills offer plenty of different ways to improve the knowledge of body movement. The different types of drills can look like skipping, short sprints, shuffles and so much more.� All a player needs is some field space, a footwork ladder and your two legs. The drills are far more entertaining with a friend, so bring a buddy and come ready to work. This can all be done anywhere you have space and the more frequently you practice these drills. So what are you waiting for ??? Get those feet MOVING1 L Drill Race 0:55 2 Karaoke Skips 0:29 3 High Knee Skips 0:20 4 Lateral Skips Free 0:21 5 Backward Skips 0:21 6 3 Step Ladder Split Dodges 0:56 7 3 Step Ladder Windups 0:40 8 Ickey Shuffle Ladder Drill 0:11 9 New Ickey Wind Up Ladder Drills 0:37 10 Speed Ladder - Ickey Splits 0:58 11 Double Speed Ladder Cut Backs 0:51 12 Double Speed Ladder Pop Outs 1:01 13 Tight Zig Zag Rollbacks 0:35 14 Tight Zig Zag Rollbacks Street 0:35 15 Zig Zag Rollbacks 1 foot Hesitation 1:45 16 Zig Zag Rollbacks Quick Hitches 0:58 17 Zig Zag Rollbacks with Shuffle Hesitation 0:12 18 Zig Zag Rollbacks with Skip Hesitation Free 0:36 19 Zig Zag Pop Outs 0:31 20 Zig Zag 2 Foot Landings 0:56 21 Drift Dodge Drills 0:40 22 Pro Agility 5-10-5 Free 1:01 23 5-10-5 Slide Dodge 1:13 24 U Drill 1:22 25 DBR The Line 0:31 26 3 Step Skaters 0:51 27 1v1 L Drill 0:55- 5th on the All-time leading scorers list for Brown Lacrosse (and member of HOF) - Former Head Coach for Denver University Lacrosse (1998-2009) - Former Founder and CEO of 3d Lacrosse - Founder of JM3 Sports
Lacrosse Practice Plan 2
CoachTube Lacrosse Practice Plan 2 $5.00
This course includes a complete 90 minute practice routine for Lacrosse. Watch step-by-step tutorials on how each drill works and print out the downloadable practice plan for faster reference!1 Practice Plan 2 - Diagrams 2 Warm Up 3 Star Drill (Medium / All Levels) - 7 Minutes 1:19 4 1 Pick - 2 Shots (Simple / All Skill Levels) - 8 Minutes 0:48 5 Banana Cuts (Simple / Basic) 1:36 6 4 Blue Line - Fast break progression (Medium to Advanced / All skill levels) 1:47 7 2 on 2 Interchange (Simple / All Skill Levels) - 5 Minutes 1:16 8 2 on 2 Pick and Roll (Low Pick) (Intermediate / All Skill Levels) - 5 Minutes 1:34 9 2 on 2 Pick and Roll (Top Side) (Intermediate / All Skill Levels) - 5 Minutes 1:13 10 2 on 2 Pick and Roll (Down Side) (Simple / All Skill Levels) - 5 Minutes 0:48 11 Simple offense (Simple / Basic) - 10 Minutes 1:49 12 Man to Man Defense (Simple / All Skill Levels) - Do at same time as offense 2:13 13 Power Play - Special (Simple / Medium to Advanced) - 10 Minutes 1:18 14 Penalty Kill - 4 Man Box (Simple / All Skill Levels) - Do at same time as offense 15 Shootout Gambling (Simple / All Skill Levels) 1:46About the�Sting Box:�Our core belief is that Field Lacrosse is Field Lacrosse and Box Lacrosse is Box Lacrosse. �If you want to get good at Box Lacrosse than play Box Lacrosse, if you want to be good at Field, play Field - but don't assume because you are good at one - you are good at the other.�Additionally, we are not here to showcase (college recruiting) your son - we are here to teach them to love the game of Box Lacrosse, develop some skills along the way, let them have fun and have them beg you to let them play again next year. �If that is accomplished - then The Sting has been successful. ��A bit about the game:�Box Lacrosse is played in a thawed out hockey rink, with 5 players plus a goalie in the Box at once, with a 30 second shot clock and goalies who covered in pads protecting a tiny 4' by 4' net. Do you have what it takes to play in the Box?!
Lacrosse Practice Plan 4
CoachTube Lacrosse Practice Plan 4 $5.00
This course includes a complete 90 minute practice routine for Lacrosse. Watch step-by-step tutorials on how each drill works!1 Warm Up 2 Star Drill (Medium / All Levels) - 5 Minutes 1:19 3 1 Pick - 2 Shots (Simple / All Skill Levels) - 5 Minutes 0:48 4 Killer 3 Man Weave (Simple / All skill levels) - 5 Minutes 1:12 5 3v2, 2v1 (Medium / All Skill Levels) - 10 Minutes 1:39 6 6 Nations (Medium / All Skill Levels) - 10 Minutes 3:18 7 Defensive Killer Drill (Simple / All Skill Levels) - 7 Minutes 1:29 8 1 on 1 Post up from the corner - progression (Simple / All Skill Levels) - 8 Minutes 9 Power Play - Special (Simple / Medium to Advanced) - 7 Minutes 1:18 10 Power Play - Wheel (Simple / All Skill Levels) - 7 Minutes 2:13 11 Power Play 5v3 or 4v3 - (Simple / All Skill Levels) - 5 Minutes 12 Dodge Ball (Simple / All Skill Levels) 1:12Our core belief is that Field Lacrosse is Field Lacrosse and Box Lacrosse is Box Lacrosse. �If you want to get good at Box Lacrosse than play Box Lacrosse, if you want to be good at Field, play Field - but don't assume because you are good at one - you are good at the other.��Additionally, we are not here to showcase (college recruiting) your son - we are here to teach them to love the game of Box Lacrosse, develop some skills along the way, let them have fun and have them beg you to let them play again next year. �If that is accomplished - then The Sting has been successful. ���A bit about the game:��Box Lacrosse is played in a thawed out hockey rink, with 5 players plus a goalie in the Box at once, with a 30 second shot clock and goalies who covered in pads protecting a tiny 4' by 4' net. Do you have what it takes to play in the Box?!
Lacrosse Practice Planning
CoachTube Lacrosse Practice Planning $10.00
From years of experience and from working with excellent coaches this presents many important factors in planning a practice and from executing a practice to get the most out of your players. In addition, philosophies and strategies to ensure the practice maintains the attention of your players and supports the comments and goals of the team.1 Preparation = Confidence 8:02 2 Be Prepared with a Plan 13:45 3 Be Prepared with Info 14:16 4 Thoughts on Practice Length, Part 1 9:09 5 Thoughts on Practice Length, Part 2 6:00 6 Conditioning and Utilities 5:32 7 Rules and Techniques 7:51 8 Conclusion 2:33Matt Hogan CEO & Founder Hoganlax.com Director Annapolis Hawks Club Lacrosse Executive Director NPYLL Past Head Coach UPENN, Clarkson University, & St. Mary's High School Past Assistant Coach US Naval Academy, University of Maryland, University of Delaware MIAA Coach of the Year
Lacrosse Skool
CoachTube Lacrosse Skool $0.00
Learn essential skills and drills for lacrosse from expert coach, John Christmas�at Encore Brand Lacrosse.1 Episode 1 - Overhand Shooting Technique Free 2:18 2 Episode 2 - Underhand Shooting Technique 2:17 3 Episode 3 - Ground Ball Technique 1:08 4 Episode 4 - Overhand Shooting Drill 0:53 5 Episode 5 - Hurdle Shooting Drill 0:43 6 Episode 6 - Attack Dodging Technique 0:50 7 Episode 7 - Defense - Trail Checks 1:21 8 Episode 8.1 - Mark Matthews // Deception 2:20 9 Episode 8.2 - Mark Matthews // Deception 1:45 10 Episode 8.3 - Deception // Mark Matthews 2:32 11 Episode 9 - Noble Teaches Attacking from X 1:48 12 Episode 10 - Canadian Off-Hand Shooting with Noble and Matthews 0:36Christmas is an American lacrosse player for the�Philadelphia Wings�of the�National Lacrosse League�and for the�Boston Cannons�of�Major League Lacrosse.Christmas then played at the�University of Virginia�from 2002 to 2005, where he was a two-time�USILA All-American�and two-time All-ACC�selection, and helped lead the�Cavaliers�to the�2003 NCAA Division I Men's Lacrosse Championship.�He founded 141 Lacrosse Training Company LLC in July 2005 and continues to function as its CEO; 141 Lacrosse provides individual and small group training as well as setting up camps, clinics and tournaments nationwide. In November 2008 he co-founded LEAPS, whose mission is to "enrich the lives of youth through lacrosse and education, as well as instill the importance of a healthy and active lifestyle - all of which will, in turn, help them develop a positive worldview." He continues to serve as director of programs for LEAPS. Christmas has also served as a sales representative for Maverik Lacrosse Equipment since January 2006.
Lacrosse Techniques by Schryver Lacrosse
CoachTube Lacrosse Techniques by Schryver Lacrosse $0.00
Specifically designed for novice players and coaches -�Beginner Lacrosse Techniques details the essential elements of lacrosse play. �You will gain a complete understanding of the beginner skill-set and not only be able to perform the move but teach it as well.Topics Covered:Overhand PassingBeginner Ground BallsCradlingWall BallDefensive Midfielder PositioningOffensive Midfielder DodgingOverhand Shooting1 Overhand Passing 4:46 2 Beginner Ground Balls 5:28 3 Cradling 5:26 4 Wall Ball 4:19 5 Defensive Midfielder Positioning 6:38 6 Offensive Midfielder Dodging 7 Overhand ShootingHere at Schryver Lacrosse we are dedicated to making the game more accessible by teaching YOU about the sport. We want you to know not only how to make a move or what workouts to do but also teach you why.
Lacrosse Wall-Ball Drills
CoachTube Lacrosse Wall-Ball Drills $19.99
Learn some of the most effective wall ball drills available. Experts always say that the best way to improve one's game is to spend time on the wall passing with one's self. These are drills that a player can do alone with just a stick, ball and wall. This course contains different young players honing their craft while demonstrating different methods to improve one's stick skills. Now is the time to get these invaluable drills that one can will give your team the offseason or in-season edge to get better. There is no time like the PRESENT to improve stick skills.1 Wallball Introduction Free 1:09 2 Crank Passing and Explanation 0:29 3 Crank Passing with a Backpedal Hitch 0:29 4 Switch Hand Quick Sticks 0:21 5 Switch Hand Quick Sticks with a One Hand Release 0:15 6 Forehand to Backhand Quick Sticks 0:20 7 Backhand to Backhand Quick Sticks 0:28 8 Behind the Back Quick Sticks 0:28 9 Wristers instructional video 0:24 10 Bounce Back Behind The Back--- Women's Stick 0:21 11 Face Dodge Split Wristers 0:30 12 Powless Pump Wristers 0:18 13 Fake Far Twister Near 0:53 14 Question Mark Wall Ball 0:23- 5th on the All-time leading scorers list for Brown Lacrosse (and member of HOF) - Former Head Coach for Denver University Lacrosse (1998-2009) - Former Founder and CEO of 3d Lacrosse - Founder of JM3 Sports
Lacrosse: Playing Attack
CoachTube Lacrosse: Playing Attack $15.00
Attack! Attack! Attack! That is the motto of Major League Lacrosse star Matt Danowski's instructional video course. He gives you the insights on protecting your stick, over the shoulder catches, shooting and much more with this 12-step lesson plan. You will be the player defenses have to plan for when you step on the field if you follow Coach Danowski's techniques. Did we mention it's free? An MLL star with a proven track record is here offering you his secrets for free. Don't waste any more time and become the attacker you always wanted to be today.1 Basics of Receiving the Ball Free 1:20 2 Receiving and Protecting the Ball Free 2:02 3 Taping Your Stick 0:59 4 How to Protect Your Stick 1:53 5 Catching with Hands Low 1:05 6 Over the Shoulder Catch 1:25 7 Square Shoulders to Goal 1:32 8 V Cut for Space 1:32 9 Shooting - Hands Back Technique 0:00 10 Shooting Practice Drill 0:00 11 Shooting Behind Your Back 0:00 12 The Hitch Shot 1:53Every time you turn, Matt Danowski is filling the nets with his offensive skills. The Major League Lacrosse attack is now playing for the Long Island Lizards after joining the league in 2008 as the No. 2 selection overall by the New Jersey Pride. He totaled 19 goals and 36 points, and played in the MLL All-Star Game as a rookie.He returned to the All-Star Game in 2009, playing for the Young Guns squad. He also totaled 12 goals and 11 assists for the Lizards.At Duke University, Danowski became the NCAA�s all-time Division I points leader � 353 points in 80 games � was a four-time USILA first-team All-American and helped the Blue Devils to the national final in 2005 and 2007. In 2007, he was awarded the Tewaaraton Trophy as the most outstanding collegiate lacrosse player in the United States; the Lt. Raymond Enners Award by the USILA as national player of the year; and his second Jack Turnbull Award as attackman of the year.
Ladder Drills for Quicker Footwork
CoachTube Ladder Drills for Quicker Footwork $0.00
Transform Your Performance Introducing the ultimate agility ladder training videos by Coach King, a renowned figure in athlete development. With four decades of experience in enhancing the speed and agility of athletes at all levels, Coach King's methods have been instrumental in achieving remarkable successes. From Texas high school football victories to Super Bowl triumphs and Olympic medals, his training system has proven its worth across diverse sporting disciplines. Now, this wealth of knowledge and proven techniques is accessible to you, offering detailed slow-motion instructions to master footwork and quickness like never before. Key Features & Benefits Comprehensive Video Guides: Step-by-step agility ladder drills in slow motion for easy understanding and execution. Versatile Training Patterns: Includes 13 diverse drills, ranging from basic steps to complex patterns, suitable for all skill levels. Expert Instruction: Learn from Coach King, whose expertise has led athletes to Super Bowls, Olympic medals, and top NFL draft picks. Proven Success: Benefit from a system that has been battle-tested at the highest levels of sports, ensuring your training is backed by a legacy of victories. Accessibility: Train anywhere, anytime, with access to drills designed for quick learning and maximum agility gains. Elevate Your Game Today Don't miss the opportunity to transform your athletic capabilities. Whether you're aiming to excel in high school sports, dreaming of Olympic glory, or aspiring to crack into professional leagues, Coach King's agility ladder videos are your key to unlocking unmatched footwork and speed. Say goodbye to average performances and step into a world of elite athleticism. Purchase your King Sports Training System now and witness the transformation in your agility and performance. FAQ Who can benefit from these ladder drills?Anyone looking to enhance their agility, speed, and footwork—athletes across all sports, coaches seeking to train their teams, and fitness enthusiasts aiming for personal improvement. How quickly will I see results?With consistent practice, noticeable improvements in agility and footwork can be observed within a few weeks. Maximum benefits result from regular and disciplined training. Do I need any special equipment?Aside from the agility ladder, no special equipment is required. These drills can be performed in any open space, indoors or outdoors. Can beginners use these training videos?Absolutely! The videos are designed to cater to all skill levels, with detailed instructions to ensure everyone from beginners to advanced athletes can follow along and benefit.
Lady Chap Offensive System - Steve Gomez, Lub. Christian Univ.
CoachTube Lady Chap Offensive System - Steve Gomez, Lub. Christian Univ. $19.99
Unlock the Secrets to Basketball Success Imagine mastering an offensive system that propels your team to the top. The Lady Chap Offensive System by Steve Gomez, the seasoned head coach from Lubbock Christian University, is your key to unlocking unparalleled success on the basketball court. With decades of coaching experience, including work with USA Basketball's U16 and U17 teams, Steve Gomez has distilled his knowledge into a comprehensive system designed for victory. Why Choose the Lady Chap Offensive System? Proven Success: Crafted by a coach with over 18 years at LCU and multiple successes at national levels. Expert Insights: Benefit from strategies developed by a coach who has influenced top-tier players and teams, including USA Basketball’s youth teams. Comprehensive Coverage: Includes a detailed 40:55-minute video and a Gomez Slide Presentation, providing you with a visual and in-depth understanding of the system. Applicable Knowledge: Regardless of your team's level, these strategies can be adapted and applied to improve your offensive game. Inspiring Story: Learn from a coach who started with a Bachelor of Science Degree in Mathematics and climbed his way up to coaching stardom, offering practical and motivational insights. See Immediate Results Implement the strategies and watch your team's performance soar. Coaches who have adopted the Lady Chap Offensive System report significant improvements in their offensive execution, leading to more wins and a more dynamic, cohesive team play. Frequently Asked Questions Is this system suitable for high school teams? Yes, the Lady Chap Offensive System is designed to be adaptable across different levels of basketball, including high school teams looking to elevate their game. How quickly can we see improvements in our team’s performance? While individual results may vary, some coaches have observed immediate improvements in team dynamics and offensive execution after implementing the strategies outlined in the system. Do I need any special equipment to implement this system? No special equipment is required. The system focuses on strategies and plays that can be implemented with standard basketball training equipment. Embrace the opportunity to transform your coaching strategy and lead your team to victory. With the Lady Chap Offensive System, you're not just learning a set of plays; you're adopting a winning mindset. Take the first step towards basketball excellence today.
Lake Travis Defense & Base Running Drills - Billy Coleman
CoachTube Lake Travis Defense & Base Running Drills - Billy Coleman $15.00
Transform Your Softball Team's Performance Are you looking to elevate your softball team to new heights? Discover the proven techniques and strategies that have propelled the Lake Travis High School team to success. Led by the esteemed Head Softball Coach Billy Coleman, this comprehensive video from the 2020 THSCA Overtime Coaches Clinic is your gateway to enhancing your team's defensive and base running skills. Why Choose This Drill Series? Expert Guidance: Learn directly from Billy Coleman, a renowned coach with years of experience leading teams to victory. Comprehensive Coverage: At 35:19 minutes, this drill series covers all facets of defense and base running, ensuring no aspect of the game is left untouched. Easy to Follow: Whether you're a seasoned coach or just starting out, these drills are designed to be understandable and implementable at all levels. Proven Success: These are the exact drills and strategies used to lead Lake Travis High School to numerous victories, making them battle-tested and proven to work. Immediate Access: Start improving your team's performance today with instant access to the video series upon purchase. FAQs Is this video suitable for teams at all levels? Yes, the drills and strategies presented by Billy Coleman are applicable and adaptable to teams of all ages and skill levels. How will the video series be delivered? Upon purchase, you will receive a link to stream the video series online, accessible from any device with internet access. Can I use these drills for individual training? Absolutely. While the drills are designed for team improvement, many can be adapted for individual players looking to enhance their skills. Take the First Step Towards Excellence Don't miss this opportunity to transform your team's defense and base running capabilities. With Billy Coleman's Lake Travis Defense & Base Running Drills, you're not just learning new techniques; you're investing in the future success of your team. Get your access now and start the journey to becoming a championship-winning team.