{"title":"Strength \u0026 Conditioning","description":"\u003cdiv style=\"font-family:Arial,Helvetica,sans-serif;max-width:900px;margin:0 auto 8px;\"\u003e\n\u003cp style=\"font-size:17px;line-height:1.6;color:#333;\"\u003eBuild real, transferable strength — glutes, hips, posterior chain, and total body. Our Strength \u0026amp; Conditioning shop features pro-grade \u003cstrong\u003eglute racks \u0026amp; hip-thrust benches\u003c\/strong\u003e, \u003cstrong\u003eOlympic bars \u0026amp; weight plates\u003c\/strong\u003e, \u003cstrong\u003ethruster systems\u003c\/strong\u003e, \u003cstrong\u003eresistance bands \u0026amp; loops\u003c\/strong\u003e, and the training accessories athletes and coaches actually use. Engineered for performance, made to last, and trusted from the weight room to the field.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"thruster-lite","title":"BC Strength Thruster Lite Hip Thrust Machine","description":"\u003ch2 style=\"text-align: center;\"\u003eBanded Hip Thrusts, Made Easy at Home 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Thruster Lite 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Thruster Lite is the simplest way to train serious glute strength from home. Each unit ships with two Regular Thruster Bands that add roughly 75–100 lbs of resistance to your hip thrusts, and the bands can be combined for multiple resistance levels as you get stronger. Built on a strong welded steel frame with a reinforced, non-slip steel foot plate, it delivers a stable, gym-quality hip thrust without a barbell.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eBuilt for Glute Gains\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBanded Resistance Included\u003c\/strong\u003e: Comes with 2 Regular Thruster Bands (approx. 75–100 lbs of resistance) that you can stack for progressive overload 🔗.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Attachment Points\u003c\/strong\u003e: Four Thruster Band attachment points give you maximum versatility across resistance levels and angles 🎯.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Back Pad\u003c\/strong\u003e: The contoured back pad keeps you comfortable and supported through every rep ☁️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSolid, Stable Construction\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong Welded Steel Frame\u003c\/strong\u003e: Rated for use up to 500 lbs and recommended for users between 5'0\" and 6'3\" 🏗️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Foot Plate\u003c\/strong\u003e: A reinforced steel foot plate with a non-slip surface keeps you planted while you drive 🦶.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Finish\u003c\/strong\u003e: Charcoal grey textured powder-coated finish with a black padded surface 🖤.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eEasy to Live With\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemovable Back Pad\u003c\/strong\u003e: The back pad detaches for compact, easy storage 📦.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight and Portable\u003c\/strong\u003e: At 33 lbs (approx. 28\"W x 42\"L x 16\"H) it's easy to move and store 🏠.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimal Assembly\u003c\/strong\u003e: Gets set up fast with only minimal assembly required 🛠️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eIf you want to build your glutes at home without loading a barbell, the Thruster Lite gives you a stable, band-driven hip thrust station that grows with your strength. Use pursuant to US Patent 8,172,736.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: One BC Strength Thruster Lite with a removable back pad and 2 Regular Thruster Bands, each providing approximately 75–100 lbs of resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who is it best for?\u003c\/strong\u003e\u003cbr\u003eA: Anyone who wants to train hip thrusts and glute strength at home. It's recommended for use up to 500 lbs and for users between 5'0\" and 6'3\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the resistance work?\u003c\/strong\u003e\u003cbr\u003eA: The included Thruster Bands attach to the frame to add resistance to your hip thrusts, and they can be combined for multiple, heavier resistance levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it easy to store?\u003c\/strong\u003e\u003cbr\u003eA: Yes. The back pad is removable and the whole unit weighs about 33 lbs, so it's easy to move and store.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Thruster Lite to your cart and start building stronger glutes at home. 🍑💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251900969258,"sku":"Thruster Lite V2","price":219.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Thruster1.png?v=1786545100"},{"product_id":"thruster-bar-lite","title":"Thruster Bar Lite","description":"\u003ch2 style=\"text-align: center;\"\u003eBuild Bigger, Stronger Glutes With Every Hip Thrust 💪\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e🍑 A Bar Purpose-Built for the Hip Thrust\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Thruster Bar Lite is engineered for one job and it does it beautifully: the hip thrust. Shorter and thicker than the standard Thruster Bar, it spreads the load more effectively across your hips for a more comfortable lift, while its length keeps every rep stable so you drive more force straight into your glutes.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eEngineered for Glute Activation\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort-First Design\u003c\/strong\u003e: A shorter, thicker bar spreads the load so heavy hip thrusts feel better on your hips 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRock-Solid Stability\u003c\/strong\u003e: The bar length keeps you balanced through the full range, producing greater glute activation on every rep ⚓.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious Load Capacity\u003c\/strong\u003e: Built and tested to a 1,000 lb. lifting capacity, so it grows with your strength 🏋️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to Last\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Plate Ready\u003c\/strong\u003e: Holds standard Olympic plates with a 2\" inside diameter 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Collets\u003c\/strong\u003e: Preset to 12 inches each side and adjustable with a 4mm Allen wrench 🔧.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTough Finish\u003c\/strong\u003e: Black textured powder paint with clear zinc adjustable collets for a durable, clean look ✨.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eAt 62 inches long, 2 inches in diameter and just 15 lbs, the Thruster Bar Lite is a focused, comfortable, stable tool for anyone chasing serious posterior-chain strength.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions and weight?\u003c\/strong\u003e\u003cbr\u003eA: The Thruster Bar Lite is 62 inches long, 2 inches in diameter, and weighs 15 lbs, with a tested lifting capacity of 1,000 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are weight plates included?\u003c\/strong\u003e\u003cbr\u003eA: No weight plates are included. The bar holds standard Olympic plates with a 2\" inside diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it best for?\u003c\/strong\u003e\u003cbr\u003eA: It is purpose-built for the hip thrust, spreading the load for comfort while keeping the movement stable for greater glute activation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use it with the Glute Rack?\u003c\/strong\u003e\u003cbr\u003eA: The Thruster Bar Lite is not fully compatible with the Glute Rack. For rack use, the standard Bar or the 15kg Bar is recommended.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Thruster Bar Lite to your cart and make the hip thrust the centerpiece of your training. 🍑💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901002026,"sku":"Thruster Bar Lite V2","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/HipThrusterLITE-NEW-01.png?v=1786545100"},{"product_id":"ankle-weights","title":"BC Strength Ankle Weights","description":"\u003ch2 style=\"text-align: center;\"\u003eBuild Stronger Glutes One Rep at a Time 💪\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAdjustable Ankle Weights Straight From the Glute Lab 🔥\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Ankle Weights\u003c\/strong\u003e are a Glute Lab staple for isolating the hips and posterior chain. This set powers quadruped hip extension variations, fire hydrants, standing kickbacks, standing and side lying hip abduction, bird dogs, and reverse hypers — the small-but-mighty movements that build serious glute strength. You get a set of two 10lb cuffs, each fully adjustable to match your training.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose Them\u003c\/h3\u003e\n\u003ch4\u003eAdjustable, Progressive Loading\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDial In the Weight\u003c\/strong\u003e: Each cuff adjusts from 2lb up to 10lb per ankle in 2lb increments, so you can progress movement by movement 🔁.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of Two\u003c\/strong\u003e: Your purchase includes two 10lb cuffs — one for each ankle — ready to load evenly ⚖️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt for Comfort and Fit\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne Size Fits All\u003c\/strong\u003e: Adjustable velcro straps are easy to use and lock in a close, comfortable fit for any size user 🙌.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Neoprene\u003c\/strong\u003e: Made from high-quality neoprene fabric that feels good against the skin rep after rep ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Weight Fillers\u003c\/strong\u003e: The 2lb filler weights are a sand-and-steel mix sealed in a poly bag and enclosed in a durable neoprene shell for a secure, balanced feel 🛡️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eIf you are serious about glute development, the \u003cstrong\u003eBC Strength Ankle Weights\u003c\/strong\u003e add adjustable resistance to dozens of hip-focused movements in one simple, comfortable set 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: A set of two BC Strength Ankle Weights, each adjustable up to 10lb per cuff.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much weight can I use?\u003c\/strong\u003e\u003cbr\u003eA: Each ankle cuff adjusts from 2lb to 10lb in 2lb increments, so you control the load on each side.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will they fit me?\u003c\/strong\u003e\u003cbr\u003eA: Yes — they are one size fits all, with adjustable velcro straps that give any size user a close, comfortable fit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises are they best for?\u003c\/strong\u003e\u003cbr\u003eA: Quadruped hip extensions, fire hydrants, standing kickbacks, standing and side lying hip abduction, bird dogs, and reverse hypers.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Ankle Weights to your cart and bring the Glute Lab's favorite hip finisher home 💪🍑.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901034794,"sku":"Ankle Weights","price":54.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/AnkleWieght-New-01.png?v=1786545100"},{"product_id":"bc-t-bell","title":"BC Strength T-Bell","description":"\u003ch2 style=\"text-align: center;\"\u003eTrain Every Angle with the BC Strength T-Bell 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eOne Plate-Loaded Tool, a Whole Lot of Lifts 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength T-Bell is a versatile plate-loaded training device built for a wide range of exercises. It's the same tool used at Glute Lab for elevated movements like Straddle Lifts, Sumo Squats, Romanian Deadlifts and Bent Rows, and it works just as well for Sumo and Conventional Deadlifts. Holding standard Olympic plates and compatible with resistance bands, it packs serious variety into one compact, USA-made piece.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the T-Bell\u003c\/h3\u003e\n\u003ch4\u003eBuilt to Take a Beating\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA\u003c\/strong\u003e: Manufactured stateside to a high standard you can trust 🇺🇸.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Strength ABS\u003c\/strong\u003e: Constructed from High Strength ABS that is tougher and more resistant than steel or aluminum 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400lb Load Capacity\u003c\/strong\u003e: Tested to a 400lb \/ 181kg lift and load capacity for heavy work 🏋️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDialed-In Details\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Handle Options\u003c\/strong\u003e: Comes with prone and neutral grip handles so you can switch hand positions to suit the lift 🤲.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Grip\u003c\/strong\u003e: Ergonomically moulded handles assure optimum grip when lifting ✊.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRated Selection Pin\u003c\/strong\u003e: A zinc-coated high strength carbon steel selection pin rated to 750lbs \/ 340kg locks in your setting 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Adjustments\u003c\/strong\u003e: The keyed shaft and handles give you 5 starting positions in 2\" increments for quick changes ⚙️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLoads and Moves with Ease\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Plate Ready\u003c\/strong\u003e: The main shaft fits all Olympic size weight plates with a 2\" inside diameter 🏅.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand Compatible\u003c\/strong\u003e: Add resistance bands for extra variety and accommodating resistance 🔁.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight and Portable\u003c\/strong\u003e: Lightweight and easy to transport, with a 1lb main shaft and handles at 0.90lb (neutral) and 0.55lb (prone) 🎒.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eDurable, adjustable and endlessly versatile, the BC Strength T-Bell brings the Glute Lab toolkit to your training. Pair it with the BC Strength 25lb Weight Plate, sized perfectly for the T-Bell, and you are set for straddle lifts, deadlifts, squats and more.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: You get the T-Bell main shaft plus two handle options, prone and neutral hand positions, so you can match your grip to the movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What plates does it use?\u003c\/strong\u003e\u003cbr\u003eA: The main shaft holds standard Olympic plates with a 2\" inside diameter, and it can also be used with resistance bands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises is it best for?\u003c\/strong\u003e\u003cbr\u003eA: It shines on elevated lifts like Straddle Lifts, Sumo Squats, Romanian Deadlifts and Bent Rows, and it also handles Sumo and Conventional Deadlifts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much weight can it handle?\u003c\/strong\u003e\u003cbr\u003eA: The T-Bell is tested to a 400lb \/ 181kg lift and load capacity.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength T-Bell to your cart and bring versatile, USA-made plate-loaded training home.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901428010,"sku":"BC T-Bell","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Tbell-NEW-1.png?v=1786545100"},{"product_id":"thruster-band","title":"BC Strength Thruster Resistance Band","description":"\u003ch2 style=\"text-align: center;\"\u003eAdd Serious Resistance to Every Hip Thrust 💪\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eStackable Glute-Building Tension from BC Strength 🍑\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Thruster Bands let you load your hip thrust with band resistance instead of, or on top of, iron. Designed to be used with the Thruster Lite, they add smooth, adjustable tension right where your glutes work hardest. Choose one strength or combine bands to dial in exactly the challenge you want.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Thruster Bands\u003c\/h3\u003e\n\u003ch4\u003eResistance You Can Dial In\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegular Thruster Band\u003c\/strong\u003e: delivers approximately 75-100 lbs of resistance for building strength and volume 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong Thruster Band\u003c\/strong\u003e: steps it up to roughly 125-150 lbs of resistance when you are ready for more 🔥.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStack for More\u003c\/strong\u003e: combine bands to create multiple levels of resistance from the same setup 📈.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to Work With Your Thruster\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThruster Lite Compatible\u003c\/strong\u003e: made to attach to the Thruster Lite for a clean, band-loaded hip thrust ⚙️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTunable by Setup\u003c\/strong\u003e: actual resistance depends on where the bands attach and your range of motion, so you fine-tune the feel every rep 🎯.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eIf you want the glute-crushing benefit of accommodating resistance, the Thruster Bands are a simple, effective add-on that grows with your strength 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the difference between the Regular and Strong bands?\u003c\/strong\u003e\u003cbr\u003eA: The Regular Thruster Band provides approximately 75-100 lbs of resistance, while the Strong Thruster Band provides approximately 125-150 lbs. These are estimates and vary with your setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What do I use these with?\u003c\/strong\u003e\u003cbr\u003eA: They are designed to be used with the Thruster Lite.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I get more resistance than a single band offers?\u003c\/strong\u003e\u003cbr\u003eA: Yes. Your Thruster Bands can be combined to provide multiple levels of resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why is the resistance listed as approximate?\u003c\/strong\u003e\u003cbr\u003eA: The numbers are estimates that depend on where the bands are attached and the range of motion performed during a given exercise.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Thruster Bands to your cart and bring accommodating resistance to every hip thrust 💪🍑.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Regular Thruster Band","offer_id":52251901100330,"sku":"Regular Thruster Band","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Strong Thruster Band","offer_id":52251901133098,"sku":"Strong Thruster Band","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/ThrusterBand-03.png?v=1786545100"},{"product_id":"glute-ham-pad","title":"Glute Ham Pad","description":"\u003ch2 style=\"text-align: center;\"\u003eCushioned Support for Every Floor Exercise 🧎\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Glute Ham Pad 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Ham Pad is a professional-grade, lightweight balance pad used at Glute Lab for Nordic ham curls, kneeling band and cable hip thrusts, half-kneeling cable wood chops, and extra-range side-lying hip raises. It doubles as a bar pad, making it one of the most versatile pieces of soft support you can keep in your training space.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eComfort That Holds Up\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResilient Foam\u003c\/strong\u003e: Made from plush, latex-free closed-cell foam that compresses under load and springs back to its original shape after use ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Surface\u003c\/strong\u003e: A textured surface prevents slipping so you stay put through dynamic movements 🛡️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eVersatile by Design\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Exercise Ready\u003c\/strong\u003e: Perfect for Nordic ham curls, kneeling hip thrusts, wood chops, and side-lying hip raises 🔄.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso a Bar Pad\u003c\/strong\u003e: Cushions the bar across your hips or shoulders when you need extra padding 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRight-Sized\u003c\/strong\u003e: Measures 19\" long x 15\" wide x 2.4\" tall for solid coverage without taking over the floor 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eLightweight, grippy, and built to bounce back, the Glute Ham Pad brings gym-quality cushioning to your floor work and glute training.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's it best for?\u003c\/strong\u003e\u003cbr\u003eA: Floor-based and kneeling movements such as Nordic ham curls, kneeling band and cable hip thrusts, half-kneeling wood chops, and extra-range side-lying hip raises. It also works as a bar pad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it made of?\u003c\/strong\u003e\u003cbr\u003eA: Plush, latex-free closed-cell foam that compresses under load and returns to its original shape after use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How big is it?\u003c\/strong\u003e\u003cbr\u003eA: It measures 19 inches long, 15 inches wide, and 2.4 inches tall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will it slide during use?\u003c\/strong\u003e\u003cbr\u003eA: The textured surface is designed to prevent slipping while you train.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Glute Ham Pad to your cart for cushioned, no-slip support on every rep. 🧎💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901296938,"sku":"Thruster Pad","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GluteHamPad-02.png?v=1786545099"},{"product_id":"glute-band","title":"BC Strength Glute Resistance Band","description":"\u003ch2 style=\"text-align: center;\"\u003eFire Up Your Glutes With Serious Resistance 🔥\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e🍑 One Band, Dozens of Posterior-Chain Exercises\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Band is a double-layered, high-resistance band designed exclusively for BC Strength by our friend Nick Tumminello. Roughly 50\" long and 3\" wide, it opens up a wide range of banded hip and hamstring work so you can train the posterior chain anywhere.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eBuilt for Real Resistance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble-Layered Construction\u003c\/strong\u003e: Two layers deliver the high resistance your glutes need to keep progressing 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert-Designed\u003c\/strong\u003e: Created exclusively for BC Strength by Nick Tumminello, so it is purpose-built for results 🧠.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerously Sized\u003c\/strong\u003e: Approximately 50\" long and 3\" wide for a comfortable, versatile fit ↔️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eEndless Exercise Options\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip Thrust Variations\u003c\/strong\u003e: Perfect for Band Skorcher, standing, and kneeling hip thrusts 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHamstring \u0026amp; Quad Work\u003c\/strong\u003e: Take on band lying leg curls and band leg extensions ⚡.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLateral Power\u003c\/strong\u003e: Add band lateral push offs to build strength through the frontal plane 🦵.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eCompact, versatile, and genuinely challenging, the Glute Band brings gym-quality posterior-chain resistance to any training space.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How big is the Glute Band?\u003c\/strong\u003e\u003cbr\u003eA: It is approximately 50\" in length and 3\" wide, with a double-layered build for high resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr\u003eA: Band Skorcher hip thrusts, band standing and kneeling hip thrusts, band lying leg curls, band leg extensions, and band lateral push offs, among others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who designed it?\u003c\/strong\u003e\u003cbr\u003eA: It was designed exclusively for BC Strength by Nick Tumminello.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it good for beginners and advanced lifters?\u003c\/strong\u003e\u003cbr\u003eA: Yes, its high resistance and wide range of exercises make it effective for a variety of training levels.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Glute Band to your cart and take your glute training to the next level. 🔥🍑\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Single","offer_id":52251901362474,"sku":"Glute Band","price":44.0,"currency_code":"USD","in_stock":true},{"title":"Double Pack (save $15)","offer_id":52251901395242,"sku":"Glute Band Double Pack","price":83.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GluteBand-09.png?v=1786545100"},{"product_id":"glute-loop-band-package","title":"Glute Loop + Band Package","description":"\u003ch2 style=\"text-align: center;\"\u003eEverything You Need to Train Your Glutes From Every Angle 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eSix Glute Loops + a Resistance Band in One Money-Saving Package 💥\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Loop + Band Package\u003c\/strong\u003e bundles seven products together and delivers a saving of 25% or more over buying them separately. You get a full range of Glute Loops in both sizes and every resistance level, plus a versatile BC Strength Resistance Band — the complete toolkit for building glute strength, function, and development.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Package\u003c\/h3\u003e\n\u003ch4\u003eA Complete Set of Glute Loops\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoth Sizes Covered\u003c\/strong\u003e: Three S\/M loops and three L\/XL loops, so you and your training partners always have the right fit 👥.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery Resistance Level\u003c\/strong\u003e: Regular, Strong, and Extra Strong in each size to match any exercise and any strength level 🔺.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30+ Exercises\u003c\/strong\u003e: The Glute Loop adds a hip-abduction component to squats, bridges, hip thrusts, leg presses, and reverse hypers, and works in standing, hip hinge, supine, seated, quadruped, and side lying positions 🔁.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Versatile Resistance Band\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for Hip Thrust Work\u003c\/strong\u003e: Ideal for band Hip Thruster and Smith machine hip thrusts, kneeling hip thrusts, lying leg curls, 45-degree hyperextensions, good mornings, and leg presses 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e41 Inches Long\u003c\/strong\u003e: Every BC Strength Resistance Band measures 41 inches for consistent, reliable tension 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour Strength Options\u003c\/strong\u003e: The band is available in Light Pink (approx. 20–40lbs), Medium Teal (approx. 48–88lbs), Heavy Violet (approx. 62–108lbs), and Super Heavy Black (approx. 90–152lbs) ⚡.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eThis package is the smart way to own the whole Glute Loop lineup plus a resistance band at a bundle price — a staple for anyone serious about gluteal strength and development 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: Seven products — three S\/M Glute Loops and three L\/XL Glute Loops (Regular, Strong, and Extra Strong in each size) plus one BC Strength Resistance Band.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much does the bundle save me?\u003c\/strong\u003e\u003cbr\u003eA: The package offers a saving of 25% or more compared to buying the items individually.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What can I do with the Glute Loop?\u003c\/strong\u003e\u003cbr\u003eA: Over 30 glute exercises — it adds hip abduction to squats, bridges, hip thrusts, leg presses, and reverse hypers across standing, hip hinge, supine, seated, quadruped, and side lying positions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What resistance does the band offer?\u003c\/strong\u003e\u003cbr\u003eA: The BC Strength Resistance Band is available in four strengths, from Light Pink (approx. 20–40lbs) up to Super Heavy Black (approx. 90–152lbs), and each band is 41 inches long.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Glute Loop + Band Package to your cart and train your glutes from every angle 🍑💥.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Super Heavy Black","offer_id":52251901165866,"sku":"GL Package + Black","price":111.0,"currency_code":"USD","in_stock":true},{"title":"Heavy Violet","offer_id":52251901198634,"sku":"GL Package + Violet","price":106.0,"currency_code":"USD","in_stock":true},{"title":"Medium Teal","offer_id":52251901231402,"sku":"GL Package + Teal","price":105.0,"currency_code":"USD","in_stock":true},{"title":"Light Pink","offer_id":52251901264170,"sku":"GL Package + Pink","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/New-Bands-Packs-Indiv-04.png?v=1786545100"},{"product_id":"wedge","title":"BC Strength Squat Wedge","description":"\u003ch2 style=\"text-align: center;\"\u003eSquat Taller and Stronger with the BC Strength Wedge 📐\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eA Simple Accessory That Changes Your Squat 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Wedge is a versatile, lightweight training accessory that earns its place in any lifter's kit. It is used at Glute Lab for Goblet Squats, Back Squats and Front Squats, where elevating the heels increases comfort, encourages a more upright torso and discourages excessive forward lean. Small enough to toss in a bag, it makes a real difference in how your squats feel.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Wedge\u003c\/h3\u003e\n\u003ch4\u003eBetter Squat Position\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore Upright Torso\u003c\/strong\u003e: Raising the heels helps you stay tall through Goblet, Back and Front Squats 🧍.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess Forward Lean\u003c\/strong\u003e: Discourages excessive forward lean so you can hold good position under load ✅.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded Comfort\u003c\/strong\u003e: Increases comfort in the bottom of the squat for a smoother rep ☁️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to Last and Travel\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTough Yet Light\u003c\/strong\u003e: Made from strong, lightweight Crosslinked Polyethylene 🪶.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15-Degree Angle\u003c\/strong\u003e: A 15 degree angle delivers a consistent, purposeful heel elevation 📐.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRight-Sized\u003c\/strong\u003e: Measures 20\" long, 6\" wide and 2\" tall, stable underfoot and easy to store 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eIf your squats feel cramped or you tip forward under the bar, the BC Strength Wedge is a low-cost fix that pays off rep after rep. Lightweight, durable and ready to travel between the rack and home.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's it best for?\u003c\/strong\u003e\u003cbr\u003eA: Goblet Squats, Back Squats and Front Squats, anywhere a slight heel elevation helps you stay upright and comfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does it help my training?\u003c\/strong\u003e\u003cbr\u003eA: By elevating your heels 15 degrees, it increases comfort, promotes a more upright torso and discourages excessive forward lean.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it made of and how big is it?\u003c\/strong\u003e\u003cbr\u003eA: It is made from strong, lightweight Crosslinked Polyethylene and measures 20 inches long, 6 inches wide and 2 inches tall.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Wedge to your cart and build stronger, more upright squats.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901493546,"sku":"Wedge","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/BS-Wedge-01.png?v=1786545100"},{"product_id":"thruster-plates-set-of-2","title":"Thruster Plates (set of 2)","description":"\u003ch2 style=\"text-align: center;\"\u003eRoll Into the Perfect Hip Thrust Position 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eOversized 45lb Plates Built for the Glute Thrust 🍑\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Thruster Plates are a set of two 45lb plates engineered an extra 3 inches larger in diameter than standard plates. That bigger diameter solves the most frustrating part of loaded hip thrusts: rolling the bar into position over your thighs without crushing your lower abs. Get set comfortably, then get your thrust on.\u003c\/p\u003e\n\u003ch3\u003eDiscover the Advantages\u003c\/h3\u003e\n\u003ch4\u003eDesigned for Easier Loading\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBigger Diameter\u003c\/strong\u003e: 3 inches larger than standard plates, so you can roll the loaded bar into position even with big thighs and a squat sponge ⚙️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-In Jack\u003c\/strong\u003e: the oversized plates naturally act as an elevated loading pin, so you can pile on additional weight with ease 🔧.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlock Pulls, No Blocks\u003c\/strong\u003e: the 1.5 inch elevation lets you perform block pulls without any blocks, great for lifters with limited hip flexion mobility 🎯.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs That Matter\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: each Thruster Plate weighs 45 lbs, sold as a set of two 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 2 inch plate width and a 21 inch diameter 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Rubber Coating\u003c\/strong\u003e: coated in natural rubber (styrene butadiene rubber and calcium carbonate) for durability 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal Fit\u003c\/strong\u003e: fit on any standard Olympic barbell sleeve up to 50mm ✅.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eBorn in the Glute Lab to fix a real training headache, the Thruster Plates make heavy hip thrusts smoother, faster to load, and far less awkward 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is included?\u003c\/strong\u003e\u003cbr\u003eA: A set of two 45lb BC Strength Thruster Plates. No bar is included with this purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How are these different from standard plates?\u003c\/strong\u003e\u003cbr\u003eA: They are an extra 3 inches larger in diameter, which makes rolling the bar into hip thrust position much easier and lets them double as a loading jack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will they fit my barbell?\u003c\/strong\u003e\u003cbr\u003eA: They fit on any standard Olympic barbell sleeve up to 50mm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use them for anything besides hip thrusts?\u003c\/strong\u003e\u003cbr\u003eA: Yes. The 1.5 inch elevation makes them ideal for block pulls without needing separate blocks.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Thruster Plates to your cart and take the awkwardness out of heavy hip thrusts 🏋️🍑.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901460778,"sku":"Thruster Plates","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/ThrusterPlates-New-01.png?v=1786545100"},{"product_id":"glute-loop™","title":"BC Strength Glute Loop Resistance Band","description":"\u003ch2 style=\"text-align: center;\"\u003eDouble Duty on Your Glutes, Every Rep 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Glute Loop™ 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Loop™ is a Glute Lab staple for anyone serious about gluteal strength, function, and development. Available in 2 sizes (S\/M and L\/XL) and 3 strengths (Regular, Strong, and Extra Strong) for 6 total options, it adds a hip-abduction component to your training that puts double duty on the glutes across more than 30 different exercises.\u003c\/p\u003e\n\u003ch3\u003eDiscover the Advantages\u003c\/h3\u003e\n\u003ch4\u003eBuilt for Real Glute Work\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip-Abduction Overload\u003c\/strong\u003e: Adds frontal- and transverse-plane resistance during squats, bridges, hip thrusts, leg presses, and reverse hypers 🔥.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30+ Exercises\u003c\/strong\u003e: Works standing, hip-hinge, supine, seated, quadruped, and side-lying — over 30 glute exercises in all 🔄.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrippy, Durable Fabric\u003c\/strong\u003e: Heavy-duty construction from elasticated grippy fabric built for professional use 🛡️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eChoose Your Fit and Strength\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Sizes\u003c\/strong\u003e: S\/M (approx. 3\" x 13\") suits most users, while L\/XL (approx. 3\" x 15\") suits larger thighs and bigger movements like sumo squats and sumo band walks 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Strengths\u003c\/strong\u003e: Regular for most work, with Strong and Extra Strong better suited to lower rep ranges 💥.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOr Get All Six\u003c\/strong\u003e: Each band shines for different exercises, variations, and rep ranges, so many lifters keep the full set 🎯.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eLight at roughly 5 oz and available in black and blue, the Glute Loop™ is the go-to band for turning ordinary hip work into serious glute training. It's guaranteed against wear and tear for 90 days.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which size and strength should I get?\u003c\/strong\u003e\u003cbr\u003eA: Most users do well with S\/M Regular; those with larger thighs may prefer L\/XL Regular, and stronger, fitter lifters often choose Strong or Extra Strong. Because each band suits different exercises and rep ranges, many people buy all six.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the difference between the sizes?\u003c\/strong\u003e\u003cbr\u003eA: The S\/M measures approximately 3\" x 13\" and the L\/XL approximately 3\" x 15\". The L\/XL allows larger excursions for movements like sumo squats and sumo band walks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I use it?\u003c\/strong\u003e\u003cbr\u003eA: Wear it during hip-extension and hip-abduction movements — squats, bridges, hip thrusts, leg presses, reverse hypers — in standing, hip-hinge, supine, seated, quadruped, and side-lying positions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it made of?\u003c\/strong\u003e\u003cbr\u003eA: Elasticated grippy fabric with heavy-duty construction for professional use. Because of the fabric, there may be very minor variations in appearance between products.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Glute Loop™ to your cart and put double duty on your glutes. 🍑💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"S\/M \/ Regular (1)","offer_id":52251901526314,"sku":"GL S\/M 1","price":20.0,"currency_code":"USD","in_stock":true},{"title":"S\/M \/ Strong (2)","offer_id":52251901559082,"sku":"GL S\/M 2","price":20.0,"currency_code":"USD","in_stock":true},{"title":"S\/M \/ Extra Strong (3)","offer_id":52251901591850,"sku":"GL S\/M 3","price":20.0,"currency_code":"USD","in_stock":true},{"title":"L\/XL \/ Regular (1)","offer_id":52251901624618,"sku":"GL L\/XL 1","price":20.0,"currency_code":"USD","in_stock":true},{"title":"L\/XL \/ Strong (2)","offer_id":52251901657386,"sku":"GL L\/XL 2","price":20.0,"currency_code":"USD","in_stock":true},{"title":"L\/XL \/ Extra Strong (3)","offer_id":52251901690154,"sku":"GL L\/XL 3","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/New-Loop1-LXL.png?v=1786545099"},{"product_id":"glute-loop™-package","title":"Glute Loop™ Package","description":"\u003ch2 style=\"text-align: center;\"\u003eThe Complete Glute Loop™ Set for Every Level of Lifter 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e💙 Six Loops, Two Sizes, One Serious Saving\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Loop™ Package brings together six individual Glute Loops in one bundle and delivers a saving of 25%+ over buying them separately. With both size ranges and all three resistance levels, it is the complete kit for building gluteal strength, function, and development.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eA Full Range of Resistance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery Level Covered\u003c\/strong\u003e: Includes S\/M Regular, Strong, and Extra Strong, plus L\/XL Regular, Strong, and Extra Strong 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Size Ranges\u003c\/strong\u003e: S\/M measures approximately 3\" by 13\" and L\/XL approximately 3\" by 15\" 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25%+ Saving\u003c\/strong\u003e: Buying the package costs less than purchasing the six loops individually 💰.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt for Serious Training\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30+ Glute Exercises\u003c\/strong\u003e: Add a hip abduction component to squats, bridges, hip thrusts, leg presses, and reverse hypers 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain Any Position\u003c\/strong\u003e: Use it standing, hip hinge, supine, seated, quadruped, and side lying 🔄.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro-Grade Build\u003c\/strong\u003e: Heavy-duty, grippy elasticated fabric guaranteed against wear and tear for 90 days 🛡️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eAt roughly 5oz per loop and finished in black and blue, this package is a staple for anyone serious about their glutes, and the bundle price makes stocking a full set an easy call.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the package?\u003c\/strong\u003e\u003cbr\u003eA: Six loops in total: one each of S\/M Regular, S\/M Strong, S\/M Extra Strong, L\/XL Regular, L\/XL Strong, and L\/XL Extra Strong.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much do I save versus buying separately?\u003c\/strong\u003e\u003cbr\u003eA: The package offers a saving of 25%+ over the regular purchase price of the individual loops.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises is it best for?\u003c\/strong\u003e\u003cbr\u003eA: Hip extension movements such as squats, bridges, hip thrusts, leg presses, and reverse hypers, with over 30 glute exercises possible across many positions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it durable?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It features heavy-duty construction for professional use and is guaranteed against wear and tear for 90 days.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Glute Loop™ Package to your cart and equip yourself with the full range of resistance in one saving. 🍑💙\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901067562,"sku":"GL Package","price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/New-Loop-pack-01.png?v=1786545100"},{"product_id":"sponge","title":"BC Strength Hip Thrust Barbell Pad","description":"\u003ch2 style=\"text-align: center;\"\u003eCushion the Bar and Own Every Hip Thrust ☁️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe Glute Lab's Go-To Barbell Padding 🔥\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Sponge\u003c\/strong\u003e is a Glute Lab essential for barbell hip thrusts, glute bridges, and their variations — any time you need cushioning between the bar and your hips. Its no-cut-out design and non-slip surface keep you comfortable and locked in so you can focus on driving the weight up.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eComfort Where It Counts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMolded Foam Build\u003c\/strong\u003e: Made from a molded variety of open and closed cell foams for reliable cushioning against the bar ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Cut-Out Design\u003c\/strong\u003e: Built without a cut-out to deliver greater comfort throughout the hip thrust movement 🙌.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eStable and Universal\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Surface\u003c\/strong\u003e: Stays put on the bar so your setup does not shift mid-set ⚓.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits Any Barbell\u003c\/strong\u003e: Designed to fit any type of barbell for a hassle-free setup 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRight-Sized\u003c\/strong\u003e: Measures 18 inches long with a 3.5 inch diameter and 1.25 inch thickness 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eSimple, durable, and comfortable, the \u003cstrong\u003eBC Strength Sponge\u003c\/strong\u003e is the easiest upgrade you can make to your hip thrust and glute bridge training ☁️.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's it best for?\u003c\/strong\u003e\u003cbr\u003eA: Barbell hip thrusts, glute bridges, and their variations — anywhere you want cushioning against the bar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003cbr\u003eA: It measures 18 inches long with a diameter of 3.5 inches and a thickness of 1.25 inches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will it fit my barbell?\u003c\/strong\u003e\u003cbr\u003eA: Yes — it is designed to fit any type of barbell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it stay in place?\u003c\/strong\u003e\u003cbr\u003eA: It has a non-slip surface to help it stay put during your working sets.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Sponge to your cart and make every hip thrust more comfortable ☁️🔥.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901722922,"sku":"Sponge","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/BC-Sponge-02_0ede0251-d665-4c10-999c-c295108eea1c.png?v=1786545099"},{"product_id":"spring-collars-set-of-2","title":"Spring Collars (set of 2)","description":"\u003ch2 style=\"text-align: center;\"\u003eLock It Down with BC Strength Spring Collars 🔒\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eSecure Your Plates in Seconds ⚡\u003c\/h3\u003e\n\u003cp\u003eSold as a set of 2, BC Strength Spring Collars are built to safely and easily lock weight plates to any Olympic-style bar. Built from heavy-duty spring steel with comfortable rubber-coated handles, they snap on and off in a moment so nothing slides while you lift. Simple, reliable and ready for every session.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose These Collars\u003c\/h3\u003e\n\u003ch4\u003eSafe and Secure\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Fit\u003c\/strong\u003e: Fit securely on 2\" (50mm) Olympic barbells to keep plates in place 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Steel\u003c\/strong\u003e: Heavy-duty, high-quality spring steel construction stands up to daily training 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of Two\u003c\/strong\u003e: You get a matched pair, one for each sleeve of the bar 🔗.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eEasy to Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Handles\u003c\/strong\u003e: Rubber-coated handles make them easy and comfortable to squeeze on and off ✋.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast Changes\u003c\/strong\u003e: Swap plates quickly between sets without fumbling ⚡.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar Compatibility\u003c\/strong\u003e: Fit all current BC Strength bars for a seamless match 🤝.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eA dependable pair of collars is one of the smartest small upgrades you can make. BC Strength Spring Collars keep your plates locked and your lifts safe on any Olympic-style bar.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: This purchase contains a set of 2 BC Strength Spring Collars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What bars do they fit?\u003c\/strong\u003e\u003cbr\u003eA: They fit securely on 2\" (50mm) Olympic barbells and work with all current BC Strength bars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will they work with older Thruster Bar Lites?\u003c\/strong\u003e\u003cbr\u003eA: They fit all current BC Strength bars but do not work with older-style Thruster Bar Lites purchased prior to June 27th 2020.\u003c\/p\u003e\n\u003cp\u003eAdd a set of BC Strength Spring Collars to your cart and lift with confidence.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901329706,"sku":"Spring Collars (set of 2)","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/SpringCollars-04.png?v=1786545100"},{"product_id":"thruster-bar","title":"BC Strength Thruster Bar","description":"\u003ch2 style=\"text-align: center;\"\u003eLoad Up Heavy for Bigger, Stronger Glutes 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Thruster Bar for Serious Hip Thrust Weight 🍑\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Thruster Bar is the ideal choice for heavier hip thrust movements. It can be loaded up heavier than the Thruster Bar Lite, and its shorter length helps create a more stable, controlled lift. It is also a capable bar for standard barbell exercises when you want to train beyond the thrust.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Thruster Bar\u003c\/h3\u003e\n\u003ch4\u003eBuilt for Heavy Hip Thrusts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious Capacity\u003c\/strong\u003e: 1200 lbs tested lifting capacity for pushing your heaviest thrusts 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable by Design\u003c\/strong\u003e: a shorter overall length makes the loaded bar more stable through every rep ⚓.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCenter Knurling\u003c\/strong\u003e: added center knurling gives you extra grip and versatility on glute-specific exercises 🤚.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs That Matter\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 70 inches long, 32mm diameter, with a 16.5 inch loadable sleeve length 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 40 lbs of solid steel 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHard Chrome Finish\u003c\/strong\u003e: a durable, clean hard chrome finish built to last ✨.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard Plate Fit\u003c\/strong\u003e: holds standard Olympic plates with a 2 inch inside diameter ✅.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eWhen you have outgrown lighter setups and want to move real weight on the hip thrust, the Thruster Bar delivers the capacity and stability to keep progressing 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are weight plates included?\u003c\/strong\u003e\u003cbr\u003eA: No, no weight plates are included with this purchase. The bar holds standard Olympic plates with a 2 inch inside diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it different from the Thruster Bar Lite?\u003c\/strong\u003e\u003cbr\u003eA: The Thruster Bar can be loaded up heavier than the Thruster Bar Lite, and its shorter length helps make the exercise more stable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use it with the Glute Rack?\u003c\/strong\u003e\u003cbr\u003eA: The Thruster Bar is not fully compatible with the Glute Rack. For rack use, BC Strength recommends the standard Bar or the 15kg Bar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use it for other exercises?\u003c\/strong\u003e\u003cbr\u003eA: Yes. The Thruster Bar can also be used for other standard barbell exercises.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Thruster Bar to your cart and start loading your hip thrust the way it was meant to be trained 🏋️🍑.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901788458,"sku":"Thruster Bar","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/ThrusterBar-01.png?v=1786545100"},{"product_id":"parallel-bars","title":"BC Strength Parallel Bars","description":"\u003ch2 style=\"text-align: center;\"\u003eMaster Bodyweight Strength From the Ground Up 💪\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Parallel Bars 🤸\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Parallel Bars unlock a wide range of bodyweight training, from dips and inverted rows to leg raises. Built on a strong all-steel frame with durable foam grips and no moving parts, they bring stable, gym-quality calisthenics into any training space.\u003c\/p\u003e\n\u003ch3\u003eWhy Athletes Choose Them\u003c\/h3\u003e\n\u003ch4\u003eStrong and Stable\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll-Steel Frame\u003c\/strong\u003e: A strong steel build rated for use up to 400 lbs stands up to hard training 🏗️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSure Grip\u003c\/strong\u003e: Durable foam grips keep your hands comfortable and secure through every set ✊.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor-Friendly Feet\u003c\/strong\u003e: Rubber feet protect your flooring and keep the bars stable during use 🛡️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eVersatile and Easy to Own\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Exercise Ready\u003c\/strong\u003e: Perfect for dips, inverted rows, leg raises, and more bodyweight work 🤸.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits Most Lifters\u003c\/strong\u003e: Recommended for users between 4'10\" and 6'6\", approx. 31\" tall x 25\" wide 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight and Simple\u003c\/strong\u003e: Just 9.5 lbs each with no moving parts and minimal assembly, so they're easy to move and store 📦.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eSimple, sturdy, and versatile, the Parallel Bars are a low-fuss way to build upper-body and core strength anywhere you train.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What can I do with them?\u003c\/strong\u003e\u003cbr\u003eA: A wide range of bodyweight exercises, including dips, inverted rows, and leg raises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much weight do they support?\u003c\/strong\u003e\u003cbr\u003eA: They're recommended for use up to 400 lbs and for users between 4'10\" and 6'6\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How big and heavy are they?\u003c\/strong\u003e\u003cbr\u003eA: Each bar is approximately 31 inches tall and 25 inches wide and weighs 9.5 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are they hard to set up or store?\u003c\/strong\u003e\u003cbr\u003eA: No. They have no moving parts, require minimal assembly, and are lightweight and easy to move and store.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Parallel Bars to your cart and own your bodyweight training. 💪🤸\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901755690,"sku":"Parallel Bars","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/ParallelBar-01.png?v=1786545100"},{"product_id":"blocks","title":"BC Strength Training Blocks","description":"\u003ch2 style=\"text-align: center;\"\u003eElevate Your Lifts With Rock-Solid Training Blocks 🧱\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e🏋️ Built for Straddle Lifts, Step Ups, and More\u003c\/h3\u003e\n\u003cp\u003eBC Strength Blocks are a multi-purpose training tool that provide reliable elevation for a variety of exercises, from Straddle Lifts to Step Ups. Constructed from high-strength, impact-resistant polypropylene with an aggressive non-slip surface, they stack securely and stand up to serious commercial-grade use.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eStrength You Can Stand On\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpact-Resistant Build\u003c\/strong\u003e: Made from high-strength polypropylene with a heavy-walled base and reinforced corners for long-term durability 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,200 lb Tested Capacity\u003c\/strong\u003e: A tested load capacity of 1,200 lb (545 kg) handles demanding training 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Footing\u003c\/strong\u003e: An aggressive textured, non-slip surface keeps you stable rep after rep ⚓.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDesigned for Easy Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Handles\u003c\/strong\u003e: Handle cutouts on each end make stacking and removal quick and easy 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Packages\u003c\/strong\u003e: Sold in 4-unit packages and as a 16 Block package; two stacks of 8 Blocks give you 16 inches of height each for Straddle Lifts 📦.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Sizing\u003c\/strong\u003e: Each block measures 2.0 in H × 15.88 in W × 19.25 in L and weighs approximately 5.5 lbs 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eDurable, stackable, and versatile, BC Strength Blocks are a commercial-grade elevation tool that belongs in any serious training space. Note they are not designed to have weights dropped on them and are not recommended for use on hard or polished flooring.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How are the Blocks sold?\u003c\/strong\u003e\u003cbr\u003eA: They are available in 4-unit packages and as a 16 Block package, which also provides a discount.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are they best for?\u003c\/strong\u003e\u003cbr\u003eA: They provide elevation for exercises like Straddle Lifts and Step Ups. For Straddle Lifts, the Block Package is advised so you can build two stacks of 8 Blocks at 16 inches each.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much weight can they hold?\u003c\/strong\u003e\u003cbr\u003eA: They have a tested load capacity of 1,200 lb (545 kg). They are not designed to have weights dropped on them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are these compatible with older Blocks?\u003c\/strong\u003e\u003cbr\u003eA: No. This product is not compatible with any Blocks purchased prior to 2026. No BC T-Bell or weight plates are included.\u003c\/p\u003e\n\u003cp\u003eAdd BC Strength Blocks to your cart and give every lift a stable, elevated foundation. 🧱🏋️\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"1 x 4 Blocks","offer_id":52251901821226,"sku":"Blocks x 4","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/blocks12.png?v=1786545100"},{"product_id":"bar","title":"BC Strength Olympic Barbell","description":"\u003ch2 style=\"text-align: center;\"\u003eOne Bar Built to Do It All 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eUSA-Made Strength for Olympic and Powerlifting 🇺🇸\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Bar\u003c\/strong\u003e is our standard barbell and our most versatile — engineered for squats, deadlifts, presses, and pulls alike. Dual-marked for both Olympic and Powerlifting, it is the workhorse bar for anyone who trains hard and trains often. Please note that no weight plates are included with this purchase.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eSerious Strength and Durability\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA\u003c\/strong\u003e: Turned, ground, and polished steel built to last 🇺🇸.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2,000 lb Capacity\u003c\/strong\u003e: Tested to a 2,000 lb lifting capacity with a 190,000 psi minimum tensile strength 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Spin\u003c\/strong\u003e: Dual Oillite bronze bushings in each bar end plus dual snap ring construction for reliable rotation 🔄.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDialed-In Details\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Marks\u003c\/strong\u003e: Olympic and Powerlifting knurl marks so you are set up correctly for either discipline 🎯.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Knurling\u003c\/strong\u003e: Light\/medium knurling with no center knurling for a secure but skin-friendly grip ✋.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt Right\u003c\/strong\u003e: 86.5 inches long with a 28.5mm diameter, 20 kg weight, bright clear zinc coating, and electroplated ends with a 16.5 inch loadable sleeve 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eVersatile, USA-made, and built to standard Olympic spec (2 inch inside-diameter plates), the \u003cstrong\u003eBC Strength Bar\u003c\/strong\u003e is the one bar that handles your entire program 🏋️.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are weight plates included?\u003c\/strong\u003e\u003cbr\u003eA: No — no weight plates are included with this purchase. The bar holds standard Olympic plates with a 2 inch inside diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much does the bar weigh?\u003c\/strong\u003e\u003cbr\u003eA: It weighs 20 kg and measures 86.5 inches long with a 28.5mm diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises is it good for?\u003c\/strong\u003e\u003cbr\u003eA: A wide range — squats, deadlifts, presses, and pulls — and it is suitable for both Olympic and Powerlifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How strong is it?\u003c\/strong\u003e\u003cbr\u003eA: It has a 2,000 lb tested lifting capacity and a 190,000 psi minimum tensile strength.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Bar to your cart and build your program on a bar that does it all 🏋️🇺🇸.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251901853994,"sku":"Bar","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Bar20kg-01.png?v=1786545100"},{"product_id":"glute-rack-ultimate","title":"Glute Rack - Ultimate","description":"\u003ch2 style=\"text-align: center;\"\u003eBuild a Glute-Focused Powerhouse with the Glute Rack - Ultimate 🏗️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eEvery Attachment BC Strength Makes, in One Rack 💥\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Rack is a unique squat stand built to put a glute focus at the center of your training. The Ultimate package is the fully loaded build: it includes everything in the Standard and Pro packages, then adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley. If you want the most functionality BC Strength offers in a single rack, this is it.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Ultimate\u003c\/h3\u003e\n\u003ch4\u003eCommercial-Grade Build\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000lb Rated\u003c\/strong\u003e: A heavy-duty, 1000lb-rated commercial-grade squat stand built for serious loading 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Steel\u003c\/strong\u003e: 2.375\" x 2.375\" black texture powder-coated 11-gauge steel with 2\" hole spacing and large laser-cut numbers 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable and Protected\u003c\/strong\u003e: Molded rubber feet prevent sliding and protect your floor, plus a floor mounting plate to secure the rack 🧱.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGlute-Focused Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThruster Attachment\u003c\/strong\u003e: A detachable Thruster Attachment with high-density foam and chrome legs for comfortable hip thrusts ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUHMW J-Cups\u003c\/strong\u003e: UHMW-protected J-Cups with chrome pins cradle the bar and guard your knurl 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Pull-Up Bar\u003c\/strong\u003e: An adjustable-height pull-up bar rounds out your upper-body work 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Full Ultimate Loadout\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEverything in Pro\u003c\/strong\u003e: Includes the Standard and Pro gear, from Spotter Arms and Single Band Pegs to Dual Pronged Pins, Thruster Pad Bar and Nordic Ham Curl Block 📦.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded Attachments\u003c\/strong\u003e: Plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley for total-body training ➕.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSized to Fit\u003c\/strong\u003e: 51\" deep x 47.5\" wide x 95\" tall, with a 160lb assembled weight for a planted, rock-solid feel 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eThe Glute Rack - Ultimate turns a single footprint into a complete glute and total-body training station. Commercial-grade steel, a thoughtful glute-first build and every BC Strength attachment make it the most capable version of the rack.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the Ultimate package?\u003c\/strong\u003e\u003cbr\u003eA: Everything in the Standard and Pro packages, plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it different from the Pro?\u003c\/strong\u003e\u003cbr\u003eA: The Pro includes the Standard gear plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block; the Ultimate adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley on top of that.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How big and heavy is it?\u003c\/strong\u003e\u003cbr\u003eA: It measures 51\" deep x 47.5\" wide x 95\" tall and has an assembled weight of 160lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much can it hold?\u003c\/strong\u003e\u003cbr\u003eA: It is a heavy-duty, 1000lb-rated commercial-grade squat stand.\u003c\/p\u003e\n\u003cp\u003eAdd the Glute Rack - Ultimate to your cart and train glutes and total body in one commercial-grade station.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251902083370,"sku":"Glute Rack Ultimate","price":1699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GluteRackUltimate.png?v=1786545102"},{"product_id":"thruster-3-0","title":"BC Strength Thruster 3.0 Hip Thrust Machine","description":"\u003ch2 style=\"text-align: center;\"\u003eBuild Powerful Glutes with the Ultimate Hip Thrust Machine 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBC Strength Thruster 3.0 with the Bench Built In 🏋️\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Thruster 3.0 is the best way to perform the hip thrust, the single most effective exercise for building the strength and size of the gluteus maximus for better sports performance. Use resistance bands, free weights, or both together to create the biggest possible challenge for your glutes. With the bench integrated into the unit, there is no unsecured bench sliding around to risk your safety.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Thruster 3.0\u003c\/h3\u003e\n\u003ch4\u003eUpgraded for Comfort and Control\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRounded, Adjustable Back Pad\u003c\/strong\u003e: the 3.0 adds a rounded back pad with adjustable heights of 14.5\", 15.5\", 16.5\" and 17.5\" to fit different sized users ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBands, Weights, or Both\u003c\/strong\u003e: includes 2 T-shaped band pegs so you can load with resistance bands, free weights, or a combination 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional Rotating Back Pad\u003c\/strong\u003e: add the optional Rotating Back Pad, which also works as a Nordic Ham Curl attachment 🔁.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCommercial-Grade Build\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Construction\u003c\/strong\u003e: heavy-duty steel construction with a welded frame and commercial-grade foam padding and upholstery 🛠️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTested Tough\u003c\/strong\u003e: load tested to 2,200 lbs and recommended for use up to 1,300 lbs 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Move\u003c\/strong\u003e: 2 urethane wheels and a single handle make it simple to move and store 🛞.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Finish\u003c\/strong\u003e: fine-textured black powder coating with black padding 🎨.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs That Matter\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Footprint\u003c\/strong\u003e: approx 33\" wide x 55\" long x 14.5\" to 17.5\" high with the adjustable back pad 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain Body\u003c\/strong\u003e: approx 24\" wide x 55\" long x 16.25\" high 📐.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: approximately 96 lbs, delivered in 2 boxes 📦.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits Taller Users\u003c\/strong\u003e: optional 58\" base length position, recommended for users 6'4\" and above 🧍.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eBuilt to commercial quality and used pursuant to US Patent 8,172,736, the Thruster 3.0 is a standalone hip thrust station that grows with you, from lighter work all the way up to heavy loading 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are a bar, plates or bands included?\u003c\/strong\u003e\u003cbr\u003eA: No. No bar, plates or resistance bands are included with this purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it different from the 2.0?\u003c\/strong\u003e\u003cbr\u003eA: The 3.0 adds a rounded back pad, adjustable back pad height, and the ability to add an optional Rotating Back Pad that doubles as a Nordic Ham Curl attachment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much can it hold?\u003c\/strong\u003e\u003cbr\u003eA: It is load tested to 2,200 lbs and recommended for use up to 1,300 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it require assembly?\u003c\/strong\u003e\u003cbr\u003eA: Some assembly is required (recommended tools: a 19mm socket wrench and a metric standard wrench), and assembly instructions are provided.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Thruster 3.0 to your cart and give your glute training a commercial-grade home 🍑🏋️.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Thruster 3.0 + Rotating Back Pad Accessory","offer_id":52251902116138,"sku":"Thruster 3.0 + Rotating Back Pad Accessory","price":649.0,"currency_code":"USD","in_stock":true},{"title":"Thruster 3.0","offer_id":52251902148906,"sku":"Thruster 3.0","price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/THR_12.png?v=1786545102"},{"product_id":"hip-thrust-package-free-resistance-band-package","title":"Hip Thrust Package + FREE Resistance Band Package","description":"\u003ch2 style=\"text-align: center;\"\u003eThe Complete Glute Lab Hip Thrust Station 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eHip Thrust Package + FREE Resistance Band Package 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Hip Thrust Package brings home the exact range of products used in the hip thrust stations at Glute Lab. Bundled together at a 10% saving over buying separately — and paired with a FREE Resistance Band Package — it's the fastest way to build a complete, purpose-built hip thrust setup.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Package\u003c\/h3\u003e\n\u003ch4\u003eThe Core Hip Thrust Kit\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThruster 3.0\u003c\/strong\u003e: The bench with the rotating back pad at the heart of the station 🔄.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThruster Bar\u003c\/strong\u003e: Purpose-built for loaded hip thrusts 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThruster Plates (set of 2)\u003c\/strong\u003e: Sized to load the bar for serious hip thrusting 💿.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring Collars (set of 2)\u003c\/strong\u003e: Lock your plates securely in place 🔒.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eComfort and Accessory Add-Ons\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSponge Pro\u003c\/strong\u003e: Cushions the bar across your hips for pain-free heavy reps ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute Ham Pad\u003c\/strong\u003e: Versatile balance and bar pad for floor and kneeling work 🧎.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x S\/M-1 Glute Loops\u003c\/strong\u003e: Add hip-abduction resistance to put double duty on the glutes 🔗.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFREE Resistance Band Package\u003c\/strong\u003e: Included at no extra cost to round out your training 🎁.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eEverything the Glute Lab hip thrust station uses, bundled together at a 10% saving with a free resistance band package on top — one cart, one complete setup.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: A Thruster 3.0 (with rotating back pad), Thruster Bar, Thruster Plates (set of 2), Spring Collars (set of 2), Sponge Pro, Glute Ham Pad, 3 x S\/M-1 Glute Loops, and a FREE Resistance Band Package.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why buy the package instead of the items separately?\u003c\/strong\u003e\u003cbr\u003eA: The bundle contains the exact range of products used in the hip thrust stations at Glute Lab and offers a 10% saving on the regular purchase price, plus the Resistance Band Package free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who is it best for?\u003c\/strong\u003e\u003cbr\u003eA: Anyone building a complete, dedicated hip thrust and glute-training station at home or in a gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Resistance Band Package really free?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the Resistance Band Package is included at no additional cost with this bundle.\u003c\/p\u003e\n\u003cp\u003eAdd the Hip Thrust Package to your cart and build the full Glute Lab station in one move. 🍑💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251902181674,"sku":"Hip Thrust Package","price":1172.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Package1-New-NewSponge_e7146864-8efa-4ebb-9655-3a76700638f3.png?v=1786545103"},{"product_id":"thruster-bar-45lb-weight-plates","title":"Thruster Bar + 45lb Weight Plates","description":"\u003ch2 style=\"text-align: center;\"\u003eLoad Up and Drive Heavier Hip Thrusts 💥\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e🍑 Thruster Bar + a Pair of 45 lb Plates in One Bundle\u003c\/h3\u003e\n\u003cp\u003eThis bundle pairs the BC Strength Thruster Bar with a set of two BC Strength 45 lb Weight Plates, so you are ready to load up and train heavy from day one. The Thruster Bar is the ideal choice for heavier hip thrust movements, and the plates are sized to fit right onto it.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eMade for Heavy Hip Thrusts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to Go Heavier\u003c\/strong\u003e: The Thruster Bar can be loaded heavier than the Thruster Bar Lite for serious hip thrust work 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable by Design\u003c\/strong\u003e: Its shorter length helps create a more stable exercise through every rep ⚓.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore Than One Lift\u003c\/strong\u003e: Beyond hip thrusts, the Thruster Bar also handles other standard barbell exercises 🔄.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eReady to Train, Right Away\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlates Included\u003c\/strong\u003e: The bundle includes a set of two BC Strength 45 lb Weight Plates 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Compatible\u003c\/strong\u003e: The Thruster Bar holds standard Olympic plates with a 2\" inside diameter 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Plates\u003c\/strong\u003e: The 45 lb plates fit any standard Olympic barbell, including all BC Strength bars ✅.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eBar plus plates in a single purchase, this bundle sets you up to drive heavier, more stable hip thrusts and tackle standard barbell work too.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: One BC Strength Thruster Bar and a set of two BC Strength 45 lb Weight Plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is the Thruster Bar different from the Thruster Bar Lite?\u003c\/strong\u003e\u003cbr\u003eA: The Thruster Bar can be loaded up heavier than the Thruster Bar Lite, while its shorter length still helps create a more stable exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What plates does the bar accept?\u003c\/strong\u003e\u003cbr\u003eA: It holds standard Olympic plates with a 2\" inside diameter, and the included 45 lb plates fit any standard Olympic barbell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it only for hip thrusts?\u003c\/strong\u003e\u003cbr\u003eA: No. It is ideal for heavier hip thrusts but can also be used for other standard barbell exercises.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Thruster Bar + 45 lb Weight Plates to your cart and start loading up your hip thrusts today. 💥🍑\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251902247210,"sku":"Thruster Bar + 45lb Weight Plates","price":448.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GripPlates-37.png?v=1786545103"},{"product_id":"bc-box","title":"BC Strength Step-Up Box","description":"\u003ch2 style=\"text-align: center;\"\u003eThree Heights, One Rock-Solid Box 📦\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eElevate Your Straddle Lifts and Step Ups 🔥\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength BC Box\u003c\/strong\u003e is built for exercises that need elevation, from Straddle Lifts to Step Ups. Rotate it to unlock three different heights — 12, 14, and 16 inches — for real versatility in your training, all on a textured, non-slip surface that keeps you grounded. Please note that no BC T-Bell or weight plates are included with this purchase.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eVersatile by Design\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Heights in One\u003c\/strong\u003e: Rotate the box for 12, 14, or 16 inch elevation to fit the movement 🔄.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrippy Top\u003c\/strong\u003e: A textured top surface adds extra grip where your feet or the bar make contact 🦶.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTough and Easy to Handle\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Build\u003c\/strong\u003e: Made from 3\/4 inch multi-ply construction-grade plywood with a 400lb\/181kg load capacity 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Move\u003c\/strong\u003e: Integrated hand cut-outs and a light ~16lb\/7kg weight make carrying simple 🙌.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe Edges\u003c\/strong\u003e: Rounded corners and edges with a textured, non-slip outer laminate 🛡️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eSturdy, versatile, and easy to move, the \u003cstrong\u003eBC Strength BC Box\u003c\/strong\u003e gives you three training heights in one durable platform (approximately 12 x 14 x 16 inches) 📦.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What heights does it offer?\u003c\/strong\u003e\u003cbr\u003eA: Rotate the box to get three heights — 12 inches, 14 inches, and 16 inches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much weight can it hold?\u003c\/strong\u003e\u003cbr\u003eA: It has a 400lb\/181kg load capacity and is made from 3\/4 inch multi-ply construction-grade plywood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is anything else included, and does it need assembly?\u003c\/strong\u003e\u003cbr\u003eA: No BC T-Bell or weight plates are included, and some assembly is required — see the \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/2391\/files\/BC_Box_Assembly_Leaflet_Final.pdf?v=1676414151\" target=\"_blank\"\u003eassembly instructions\u003c\/a\u003e (a power drill is recommended).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use it on any floor?\u003c\/strong\u003e\u003cbr\u003eA: It is not recommended for use on hard or polished floors.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength BC Box to your cart and add three training heights to your setup 📦🔥.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Single","offer_id":52251902279978,"sku":"BC Box","price":69.0,"currency_code":"USD","in_stock":true},{"title":"Double Pack (save 10%)","offer_id":52251902312746,"sku":"BC Box Double Pack","price":124.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/PLYO_01.png?v=1786545103"},{"product_id":"glute-rack-pro","title":"Glute Rack - Pro","description":"\u003ch2 style=\"text-align: center;\"\u003eLevel Up Your Training with the Glute Rack - Pro 🚀\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eCommercial-Grade Glute Focus, Loaded with Attachments 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Rack is a unique squat stand built to bring a glute focus to your training. The Pro package builds on the Standard rack, adding Spotter Arms, Single Band Pegs, Dual Pronged Pins, a Thruster Pad Bar and the Nordic Ham Curl Block. It is the sweet-spot build for lifters who want serious versatility without stepping up to the fully loaded Ultimate.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Pro\u003c\/h3\u003e\n\u003ch4\u003eCommercial-Grade Build\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000lb Rated\u003c\/strong\u003e: A heavy-duty, 1000lb-rated commercial-grade squat stand ready for heavy work 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Steel\u003c\/strong\u003e: 2.375\" x 2.375\" black texture powder-coated 11-gauge steel with 2\" hole spacing and large laser-cut numbers 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable and Protected\u003c\/strong\u003e: Molded rubber feet prevent sliding and protect your floor, with a floor mounting plate to lock the rack down 🧱.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGlute-Focused Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThruster Attachment\u003c\/strong\u003e: A detachable Thruster Attachment with high-density foam and chrome legs for comfortable hip thrusts ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUHMW J-Cups\u003c\/strong\u003e: UHMW-protected J-Cups with chrome pins protect the bar and your knurl 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Pull-Up Bar\u003c\/strong\u003e: An adjustable-height pull-up bar adds upper-body training to the mix 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Pro Loadout\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEverything in Standard\u003c\/strong\u003e: Includes the Glute Rack, Pull-Up Bar, Thruster Attachment, J-Cups and Bar Holders 📦.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro Additions\u003c\/strong\u003e: Adds Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block ➕.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSized to Fit\u003c\/strong\u003e: 51\" deep x 47.5\" wide x 95\" tall, with a 160lb assembled weight for a solid, planted base 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eThe Glute Rack - Pro packs commercial-grade steel and a smart set of attachments into one glute-focused station. It is ready for spotting, banded work, Nordic ham curls and more, a serious upgrade over the Standard.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the Pro package?\u003c\/strong\u003e\u003cbr\u003eA: Everything in the Standard package, the Glute Rack, Pull-Up Bar, Thruster Attachment, J-Cups and Bar Holders, plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, a Thruster Pad Bar and the Nordic Ham Curl Block.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it different from the Ultimate?\u003c\/strong\u003e\u003cbr\u003eA: The Ultimate includes everything in the Pro, then adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How big and heavy is it?\u003c\/strong\u003e\u003cbr\u003eA: It measures 51\" deep x 47.5\" wide x 95\" tall and has an assembled weight of 160lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much can it hold?\u003c\/strong\u003e\u003cbr\u003eA: It is a heavy-duty, 1000lb-rated commercial-grade squat stand.\u003c\/p\u003e\n\u003cp\u003eAdd the Glute Rack - Pro to your cart and build a versatile, glute-focused training station.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903295786,"sku":"Glute Rack Pro","price":1199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GluteRackPro.png?v=1786545108"},{"product_id":"glute-rack-standard","title":"Glute Rack - Standard","description":"\u003ch2 style=\"text-align: center;\"\u003eA Squat Stand Built Around Your Glutes 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Glute Rack for Commercial-Grade, Glute-Focused Training 🏋️\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Rack is a unique squat stand designed to bring a glute focus to your training. Rated for heavy commercial-grade use, it combines a rock-solid squat stand with a detachable Thruster Attachment so you can squat, thrust, and pull up from one station. The Standard package gives you everything you need to get training.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Glute Rack\u003c\/h3\u003e\n\u003ch4\u003eWhat Is in the Standard Package\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Station\u003c\/strong\u003e: comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups and Bar Holders 📦.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute-Focused Thruster Attachment\u003c\/strong\u003e: detachable Thruster Attachment with high density foam and chrome legs for loaded hip thrusts 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to Build\u003c\/strong\u003e: includes all tools required for assembly 🛠️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCommercial-Grade Build\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Rating\u003c\/strong\u003e: heavy-duty 1000 lb rated commercial-grade squat stand 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious Steel\u003c\/strong\u003e: 2.375\" x 2.375\" black texture powder coated 11-gauge steel 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDialed-In Setup\u003c\/strong\u003e: 2\" hole spacing, large laser cut numbers, and UHMW protected J-Cups with chrome pins 🎯.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor-Ready\u003c\/strong\u003e: molded rubber feet to prevent sliding and protect your floor, plus a floor mounting plate to secure the rack 🔩.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs That Matter\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 51\" deep x 47.5\" wide x 95\" tall 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight\u003c\/strong\u003e: 160 lbs 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Pull Up Bar\u003c\/strong\u003e: adjustable-height pull up bar built into the rack 🤸.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eThe Glute Rack Standard is a complete, commercial-grade home for squats, hip thrusts, and pull ups. When you are ready for more, the Pro and Ultimate packages add spotter arms, band pegs, and attachments like the Nordic Ham Curl Block, Dip Attachment and High\/Low Pulley, and a shorter version is available for spaces with lower ceilings 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is included in the Standard package?\u003c\/strong\u003e\u003cbr\u003eA: The Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups and Bar Holders, plus all tools required for assembly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How tall and heavy is it?\u003c\/strong\u003e\u003cbr\u003eA: It measures 51\" deep x 47.5\" wide x 95\" tall and has an assembled weight of 160 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much weight is it rated for?\u003c\/strong\u003e\u003cbr\u003eA: It is a heavy-duty 1000 lb rated commercial-grade squat stand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What if I have a low ceiling or want more attachments?\u003c\/strong\u003e\u003cbr\u003eA: The Standard, Pro and Ultimate options add more functionality if you are not limited by ceiling height, and a shorter version of the Glute Rack is available for spaces with lower ceilings.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Glute Rack Standard to your cart and build your glute-focused training station 🍑🏋️.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903361322,"sku":"Glute Rack Standard","price":699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GluteRackStandard.png?v=1786545108"},{"product_id":"glute-rack-short","title":"Glute Rack - Short","description":"\u003ch2 style=\"text-align: center;\"\u003eA Glute-Focused Squat Stand That Fits Low Ceilings 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Glute Rack – Short 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Rack is a unique squat stand designed to bring a glute focus to your training. This Short version stands 80 inches tall — versus 95 inches for the Standard, Pro, and Ultimate options — so you get a heavy-duty, fully loaded rack in spaces with lower ceiling heights.\u003c\/p\u003e\n\u003ch3\u003eDiscover the Advantages\u003c\/h3\u003e\n\u003ch4\u003eCommercial-Grade Build\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 lb Rated\u003c\/strong\u003e: Heavy-duty, commercial-grade squat stand built from 2.375\" x 2.375\" 11-gauge steel with a black textured powder-coated finish 🏗️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDialed-In Setup\u003c\/strong\u003e: 2\" hole spacing and large laser-cut numbers make height changes fast and repeatable 🔢.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure and Stable\u003c\/strong\u003e: UHMW-protected J-Cups with chrome pins, molded rubber feet, and a floor mounting plate keep everything locked down 🔒.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSized for Lower Ceilings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e80\" Height\u003c\/strong\u003e: A shorter 80\" build (vs. 95\" on the other options) fits rooms where ceiling height is limited 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Footprint\u003c\/strong\u003e: 51\" deep x 47.5\" wide x 80\" tall with a 150 lb assembled weight for a planted, solid platform 🧱.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Up Ready\u003c\/strong\u003e: Includes an adjustable-height Pull Up Bar (top position enables the High\/Low Pulley) 🤸.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLoaded With Attachments\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEverything to Train\u003c\/strong\u003e: Comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups, and Bar Holders 🧰.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro-Level Extras\u003c\/strong\u003e: Adds Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, and the Nordic Ham Curl Block 🔧.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltimate Reach\u003c\/strong\u003e: Also includes the Landmine and High\/Low Pulley for even more exercise options 🎯.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eThe Glute Rack – Short packs a commercial-grade, glute-focused squat stand and a deep set of attachments into an 80-inch frame built for lower-ceiling spaces.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is the Short different from the other Glute Racks?\u003c\/strong\u003e\u003cbr\u003eA: It stands 80 inches tall instead of 95 inches, making it suited to spaces with lower ceiling heights while keeping heavy-duty performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: The Glute Rack (in the 80\" height), Pull Up Bar, Thruster Attachment, J-Cups, Bar Holders, Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, Nordic Ham Curl Block, Landmine, and High\/Low Pulley.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much can it handle, and how big is it?\u003c\/strong\u003e\u003cbr\u003eA: It's a heavy-duty 1000 lb rated commercial-grade squat stand measuring 51\" deep x 47.5\" wide x 80\" tall, with a 150 lb assembled weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can it be secured to the floor?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It includes a floor mounting plate to secure the rack to the floor, plus molded rubber feet to prevent sliding and protect flooring.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Glute Rack – Short to your cart and build a glute-focused training station that fits your space. 🏋️💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903328554,"sku":"Glute Rack Short","price":1499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GluteRack80InchModel.png?v=1786545108"},{"product_id":"plate-tree","title":"BC Strength Plate Tree","description":"\u003ch2 style=\"text-align: center;\"\u003eKeep Your Plates Organized and Your Floor Clear 🌳\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e🏋️ Heavy-Gauge Steel Storage That Holds It All\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Plate Tree offers a convenient, sturdy way to store your weight plates when they are not in use. Built from heavy-gauge steel with six storage posts, it keeps your plates organized, off the floor, and ready for your next session.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eStrong and Stable\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Gauge Steel\u003c\/strong\u003e: Built tough for a 1,000 lb \/ 453 kg storage capacity 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor Protection\u003c\/strong\u003e: Rubber feet protect your flooring and keep the tree stable during use 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Smart Footprint\u003c\/strong\u003e: Measures 25 in x 28 in x 48.5 in and weighs 36 lbs 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOrganized and Compatible\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix Storage Posts\u003c\/strong\u003e: Four 10-inch posts and two 8-inch posts, all 1.75 inches in diameter, keep plates sorted by size 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Compatibility\u003c\/strong\u003e: Works with all IWF standard Olympic Plates and BC Strength Thruster Plates up to 21 inches in diameter ✅.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Setup\u003c\/strong\u003e: Only minimal assembly is required to get it ready 🔧.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eSturdy, spacious, and easy to assemble, the Plate Tree brings order to your training space and keeps your plates protected between sessions.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How many plates can it hold?\u003c\/strong\u003e\u003cbr\u003eA: It has six total storage posts and a 1,000 lb \/ 453 kg capacity, with four 10-inch posts and two 8-inch posts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What plates is it compatible with?\u003c\/strong\u003e\u003cbr\u003eA: All IWF standard Olympic Plates and BC Strength Thruster Plates up to 21 inches in diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are weight plates included?\u003c\/strong\u003e\u003cbr\u003eA: No, weight plates are not included with this purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it require assembly?\u003c\/strong\u003e\u003cbr\u003eA: Only minimal assembly is required. Note it is not recommended for use on hard or polished floors.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Plate Tree to your cart and keep every plate in its place. 🌳🏋️\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903394090,"sku":"Plate Tree","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/PlateTree-01.png?v=1786545108"},{"product_id":"sponge-pro","title":"BC Strength Hip Thrust Pad Pro","description":"\u003ch2 style=\"text-align: center;\"\u003eMaximum Cushioning for Heavy Hip Thrusts ☁️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe Glute Lab's Premium Barbell Padding 🔥\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Sponge Pro\u003c\/strong\u003e is a Glute Lab staple for barbell hip thrusts, glute bridges, and their variations. Engineered to deliver far greater cushioning than the regular BC Strength Sponge, it is the padding of choice when you are moving heavier loads — or if hip thrusts and similar movements simply feel uncomfortable against the bar.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eSerious Cushioning\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuper Dense Foam\u003c\/strong\u003e: Made from a super-dense molded foam for far greater cushioning than the standard Sponge ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for Heavy Loads\u003c\/strong\u003e: Especially well suited to heavier weights and to anyone who finds hip thrusts uncomfortable 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSecure and Well-Sized\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStays Locked On\u003c\/strong\u003e: Includes a heavy-duty PVC cover with high-strength velcro to keep the sponge firmly attached to your bar ⚓.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Bar Compatibility\u003c\/strong\u003e: Fits any barbell from 25mm to 32mm (not designed for use with the Thruster Bar Lite) 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Cut-Out\u003c\/strong\u003e: Measures 17 inches long with a 4 inch diameter and 1.5 inch thickness, and is built without a cut-out for greater comfort 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eWhen you want the most cushioning BC Strength offers for hip thrusts and glute bridges, the \u003cstrong\u003eSponge Pro\u003c\/strong\u003e delivers dense, secure padding set after set ☁️.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it different from the regular Sponge?\u003c\/strong\u003e\u003cbr\u003eA: The Sponge Pro uses a super-dense molded foam to provide far greater cushioning, making it ideal for heavier loads or anyone who finds hip thrusts uncomfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003cbr\u003eA: It measures 17 inches long with a diameter of 4 inches and a thickness of 1.5 inches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which bars does it fit?\u003c\/strong\u003e\u003cbr\u003eA: Any barbell from 25mm to 32mm. It is not designed to be used with the Thruster Bar Lite.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does it stay on the bar?\u003c\/strong\u003e\u003cbr\u003eA: It includes a heavy-duty PVC cover with high-strength velcro to keep it firmly attached.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Sponge Pro to your cart and give your heaviest hip thrusts the cushioning they deserve ☁️🔥.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903426858,"sku":"Sponge Pro","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Sponge5.png?v=1786545108"},{"product_id":"full-set-of-weight-plates","title":"Full Set of Weight Plates","description":"\u003ch2 style=\"text-align: center;\"\u003eLoad Up with the BC Strength Full Set of Weight Plates 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eEvery Plate You Need, Ready to Lift 💪\u003c\/h3\u003e\n\u003cp\u003eThis is the complete set of BC Strength Weight Plates, a full pairing from light to heavy so you can load any lift the moment it arrives. Sized to work with any standard Olympic barbell, including all BC Strength bars and the BC T-Bell, it is the simplest way to outfit your setup in one purchase. And it ships with a free set of Spring Collars to lock it all in.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Set\u003c\/h3\u003e\n\u003ch4\u003eA Complete Pairing of Plates\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 2.5lb (1.1kg)\u003c\/strong\u003e: A pair of BC Strength 2.5lb plates for fine, incremental jumps ➕.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 5lb (2.2kg)\u003c\/strong\u003e: A pair of 5lb plates for small progressions 🔹.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 10lb (4.5kg)\u003c\/strong\u003e: A pair of 10lb plates for everyday loading 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 25lb (11.4kg)\u003c\/strong\u003e: A pair of 25lb plates to build weight fast 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 45lb (20.4kg)\u003c\/strong\u003e: A pair of 45lb plates for your heaviest work 🔥.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to Work Together\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Spring Collars\u003c\/strong\u003e: Includes a free set of Spring Collars to lock your plates in place 🔒.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Compatible\u003c\/strong\u003e: The ideal size for any standard Olympic barbell 🏅.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBC Strength Ready\u003c\/strong\u003e: Works seamlessly with all BC Strength bars and the BC T-Bell 🤝.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eSkip the guesswork of buying plates piece by piece. The BC Strength Full Set covers you from 2.5lb warm-up jumps to 45lb heavy lifts, with free Spring Collars thrown in, everything you need to start loading day one.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: Two each of 2.5lb, 5lb, 10lb, 25lb and 45lb BC Strength plates, plus a free set of Spring Collars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What bars do they fit?\u003c\/strong\u003e\u003cbr\u003eA: They are the ideal size for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What increments are in the set?\u003c\/strong\u003e\u003cbr\u003eA: The set pairs 2.5, 5, 10, 25 and 45lb plates, giving you everything from light warm-up jumps to heavy loading.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Full Set of Weight Plates to your cart and load up for your very next session.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903459626,"sku":"Full Set of Weight Plates","price":407.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Plates-Group1-10.png?v=1786545109"},{"product_id":"thruster-bar-lite-45lb-weight-plates","title":"Thruster Bar Lite + 45lb Weight Plates","description":"\u003ch2 style=\"text-align: center;\"\u003eA Complete Hip Thrust Starter Setup 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBC Strength Thruster Bar Lite plus Two 45lb Weight Plates 🏋️\u003c\/h3\u003e\n\u003cp\u003eThis package pairs the BC Strength Thruster Bar Lite with a set of two 45lb Weight Plates, giving you a ready-to-load hip thrust setup in one purchase. The Thruster Bar Lite is built specifically for the hip thrust, and the 45lb plates get you moving real weight from day one. It is a smart, comfortable way to start training glutes seriously.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose This Bundle\u003c\/h3\u003e\n\u003ch4\u003eBuilt for the Hip Thrust\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurpose-Made\u003c\/strong\u003e: the Thruster Bar Lite is specifically designed for the hip thrust exercise 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShorter and Thicker\u003c\/strong\u003e: thicker than the standard Thruster Bar, it spreads the load more effectively for a more comfortable lift ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore Stable, More Activation\u003c\/strong\u003e: the bar's length makes your hip thrusts more stable, producing greater glute activation 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBundle Value\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 45lb Plates Included\u003c\/strong\u003e: comes with a set of two BC Strength 45lb Weight Plates so you can load up right away 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Plates\u003c\/strong\u003e: the 45lb plate is the ideal size for any standard Olympic barbell, including all BC Strength bars ✅.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard Plate Fit\u003c\/strong\u003e: the Thruster Bar Lite holds standard Olympic plates with a 2 inch inside diameter 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eBar plus plates, ready to go. This bundle is the easy way to bring comfortable, stable, glute-building hip thrusts into your training 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is included?\u003c\/strong\u003e\u003cbr\u003eA: A BC Strength Thruster Bar Lite and a set of two 45lb BC Strength Weight Plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is the Thruster Bar Lite different from the standard Thruster Bar?\u003c\/strong\u003e\u003cbr\u003eA: The Lite is shorter and thicker, which spreads the load more effectively and makes the hip thrust more comfortable and stable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will the plates work on other barbells?\u003c\/strong\u003e\u003cbr\u003eA: Yes. The 45lb plate is the ideal size for any standard Olympic barbell, including all BC Strength bars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What plates does the bar hold?\u003c\/strong\u003e\u003cbr\u003eA: It holds standard Olympic plates with a 2 inch inside diameter.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Thruster Bar Lite plus 45lb Weight Plates to your cart and start hip thrusting today 🍑🏋️.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903492394,"sku":"Thruster Bar Lite + 45lb Weight Plates","price":318.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GripPlates-36.png?v=1786545108"},{"product_id":"backstage-booty-band","title":"Backstage Booty Band","description":"\u003ch2 style=\"text-align: center;\"\u003eThe Backstage Pump, Without Ruining Your Tan 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Backstage Booty Band 💪\u003c\/h3\u003e\n\u003cp\u003eThe Backstage Booty Band was exclusively designed to help physique competitors get a glute pump backstage — the moment it matters most. Where a band around the thighs can interfere with a competition tan, this one incorporates foot loops instead, so you can prime your glutes without touching your color. Invented by Coach Paul Revelia and developed by Dr. Bret Contreras, it doubles as an everyday training tool too.\u003c\/p\u003e\n\u003ch3\u003eWhy Competitors Choose It\u003c\/h3\u003e\n\u003ch4\u003eMade for the Stage\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTan-Safe Design\u003c\/strong\u003e: Foot loops keep resistance off your thighs, so a backstage pump won't smudge your competition tan 🎭.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro Pedigree\u003c\/strong\u003e: Invented by Coach Paul Revelia and developed by Dr. Bret Contreras 🧠.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Format\u003c\/strong\u003e: Approximately 18\" long and 3\" wide — easy to keep in your bag for the moment you need it 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Real Training Tool\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilds the Glutes\u003c\/strong\u003e: Provides resistance for kickback and abduction exercises to develop the glutes 🔥.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Construction\u003c\/strong\u003e: Built tough in a single Strong strength, in black with pink and green branding 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked for Wear\u003c\/strong\u003e: Guaranteed against wear and tear for 90 days ✅.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eWhether you're chasing a stage-ready pump or building your glutes in training, the Backstage Booty Band gives you targeted resistance in a compact, competition-smart design.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's it best for?\u003c\/strong\u003e\u003cbr\u003eA: Helping physique competitors achieve a glute pump backstage, and providing resistance for glute-building kickback and abduction exercises in training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it different from a Glute Loop?\u003c\/strong\u003e\u003cbr\u003eA: It incorporates foot loops rather than sitting around the thighs, so it won't interfere with a competition tan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What size and strength does it come in?\u003c\/strong\u003e\u003cbr\u003eA: A single size and strength (Strong), approximately 18\" long and 3\" wide, in black with pink and green branding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I use it?\u003c\/strong\u003e\u003cbr\u003eA: Use the foot loops to anchor the band and perform kickback and abduction movements to target and pump the glutes.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Backstage Booty Band to your cart and be pump-ready when it counts. 🍑💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903525162,"sku":"Backstage Booty Band","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Backstage_Booty_Band_29.png?v=1786545108"},{"product_id":"mat","title":"BC Strength Exercise Mat","description":"\u003ch2 style=\"text-align: center;\"\u003eTrain the Floor in Total Comfort 🧘\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e🍑 Professional-Grade Cushioning Straight From Glute Lab\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Mat is a professional-grade fitness mat that delivers cushioning and support for any floor-based exercise. At Glute Lab it is a go-to for glute bridges, frog pumps, and side lying hip raises, and it handles a wide range of supine, side lying, quadruped, and kneeling movements.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eComfort That Performs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra-Large Size\u003c\/strong\u003e: Measures 72 inches long, 24 inches wide, and 0.5 inches thick for plenty of room to move ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Materials\u003c\/strong\u003e: Made from chemical-free, latex-free Closed Cell Foam 🌿.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStays Put\u003c\/strong\u003e: A grippy surface enhances traction and keeps the mat from sliding on the floor during use ⚓.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSmart, Versatile Design\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Sided\u003c\/strong\u003e: A textured side adds traction for dynamic movements, while a smooth side suits slower, controlled work 🔄.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Storage\u003c\/strong\u003e: Built-in grommets, spaced 15.5 inches apart on center, make hanging quick and simple 🪝.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolder-Ready\u003c\/strong\u003e: The grommets work with the wall-mounted BC Strength Mat Holder 🧱.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eSpacious, supportive, and built to stay in place, the BC Strength Mat is the comfortable foundation your floor work deserves.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What size is the Mat?\u003c\/strong\u003e\u003cbr\u003eA: It measures 72 inches long, 24 inches wide, and 0.5 inches thick, with grommets 15.5 inches apart on center.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it made from?\u003c\/strong\u003e\u003cbr\u003eA: Chemical-free, latex-free Closed Cell Foam with a grippy, non-slip surface.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it best for?\u003c\/strong\u003e\u003cbr\u003eA: Floor-based exercises such as glute bridges, frog pumps, and side lying hip raises, plus a wide range of supine, side lying, quadruped, and kneeling movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Mat Holder included?\u003c\/strong\u003e\u003cbr\u003eA: No, the BC Strength Mat Holder is not included, but the mat's grommets are designed to work with it.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Mat to your cart and give every floor exercise a comfortable, stable base. 🧘🍑\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903557930,"sku":"Mat","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Mat-05.png?v=1786545109"},{"product_id":"full-set-of-weight-plates-thruster-plates","title":"Full Set of Weight Plates + Thruster Plates","description":"\u003ch2 style=\"text-align: center;\"\u003eA Complete Plate Set — Plus the Thruster Advantage 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eEverything You Need to Load the Bar and Own Your Hip Thrusts 🔥\u003c\/h3\u003e\n\u003cp\u003eThis package pairs a full set of \u003cstrong\u003eBC Strength Weight Plates\u003c\/strong\u003e with a set of \u003cstrong\u003eBC Strength Thruster Plates\u003c\/strong\u003e — the smart way to outfit your bar from your lightest warm-up jumps to your heaviest working sets. Sized for any standard Olympic barbell (including all BC Strength bars and the BC T-Bell), it even ships with a free set of spring collars.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Set\u003c\/h3\u003e\n\u003ch4\u003eA Full Range of Plates\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery Weight Covered\u003c\/strong\u003e: Two each of 2.5lb, 5lb, 10lb, 25lb, and 45lb plates for precise loading at any level ⚖️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic-Ready\u003c\/strong\u003e: The ideal size for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Spring Collars\u003c\/strong\u003e: A set of spring collars is included to lock your plates in place at no extra cost 🔒.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Thruster Plate Edge\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBigger Diameter\u003c\/strong\u003e: The two 45lb Thruster Plates are a full 3 inches larger in diameter than standard plates, so even with big thighs and a squat sponge you can get into position comfortably 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-In Jack\u003c\/strong\u003e: Their extra diameter naturally acts as an elevated loading pin, letting you pile on additional weight with ease 🔧.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlock-Pull Ready\u003c\/strong\u003e: Their 1.5 inch elevation lets you perform block pulls with no blocks — great for anyone with limited hip flexion mobility 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eFrom micro-loading jumps to heavy hip thrusts, this \u003cstrong\u003eFull Set of Weight Plates + Thruster Plates\u003c\/strong\u003e covers your whole bar in one purchase — spring collars included 🏋️.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: Two each of 2.5lb, 5lb, 10lb, 25lb, and 45lb BC Strength Weight Plates, a pair of 45lb BC Strength Thruster Plates, and a free set of spring collars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will these fit my bar?\u003c\/strong\u003e\u003cbr\u003eA: Yes — they are sized for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What makes the Thruster Plates special?\u003c\/strong\u003e\u003cbr\u003eA: They are 3 inches larger in diameter than standard plates, making hip thrust setups easier, doubling as an elevated loading jack, and allowing block pulls thanks to their 1.5 inch elevation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What weights do I get?\u003c\/strong\u003e\u003cbr\u003eA: Pairs of 2.5lb, 5lb, 10lb, 25lb, and 45lb plates plus the pair of 45lb Thruster Plates.\u003c\/p\u003e\n\u003cp\u003eAdd the Full Set of Weight Plates + Thruster Plates to your cart and load up with confidence 🏋️🔥.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903590698,"sku":"Full Set of Weight Plates + Thruster Plates","price":631.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Plates-Group2-10.png?v=1786545109"},{"product_id":"bench","title":"BC Strength Flat Workout Bench","description":"\u003ch2 style=\"text-align: center;\"\u003eGo Anywhere, Lift Everything with the BC Strength Bench 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eA Lightweight Flat Bench That Punches Above Its Weight 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Bench is a lightweight, easily portable take on the classic flat bench. At roughly 15lbs you can pick it up and move it anywhere, yet it is load tested to a massive 1200lbs. From hip thrusts to split squats, it opens up a long list of lower-body and glute movements in one simple, patented package.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Bench\u003c\/h3\u003e\n\u003ch4\u003eTough and Portable\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable EPE Foam\u003c\/strong\u003e: Made from a unique, durable EPE foam with a non-slip cover material 🧱.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1200lb Load Tested\u003c\/strong\u003e: Load tested to 1200lbs for confidence under heavy sets 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go\u003c\/strong\u003e: Weighs approximately 15lbs, so it is easy to carry and reposition 🎒.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt for Versatility\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlip for More\u003c\/strong\u003e: The bench can be flipped onto different sides for added versatility 🔄.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRight Dimensions\u003c\/strong\u003e: Measures 47\" long, 12\" wide and 16\" tall for a stable, usable platform 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatented Build\u003c\/strong\u003e: Made for use pursuant to US Patent 10,967,213 ✅.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eIf you want the utility of a flat bench without the bulk, the BC Strength Bench delivers. Light enough to move in one hand, tough enough to trust at 1200lbs, and versatile enough for hip thrusts, split squats, step ups and more.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr\u003eA: Hip thrusts, Bulgarian split squats, deficit reverse lunges, low step ups, single-leg box squats, extra-range side-lying hip abductions, single-leg hip thrusts and feet-elevated hip thrusts, among others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much does it weigh and how much can it hold?\u003c\/strong\u003e\u003cbr\u003eA: It weighs approximately 15lbs and is load tested to 1200lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are its dimensions?\u003c\/strong\u003e\u003cbr\u003eA: It measures 47 inches long, 12 inches wide and 16 inches tall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it made of?\u003c\/strong\u003e\u003cbr\u003eA: A unique, durable EPE foam with a non-slip cover material, and it can be flipped onto different sides for added versatility.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Bench to your cart for a portable, patented bench that goes wherever you train.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903623466,"sku":"Bench","price":229.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Bench-patent-02.png?v=1786545110"},{"product_id":"foot-strap","title":"BC Strength Foot Strap","description":"\u003ch2 style=\"text-align: center;\"\u003eUnlock Kickbacks and Abductions for Sculpted Glutes 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Foot Strap for Cable and Band Training 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Foot Strap attaches to a cable or a long resistance band and opens up a full range of glute-focused kickback and abduction exercises. Thoughtfully designed to stay comfortable on both smaller and larger shoe sizes, it slips on and off in seconds with no fussy fastenings. It is a simple tool that seriously expands your lower-body training options.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Foot Strap\u003c\/h3\u003e\n\u003ch4\u003eOne Strap, Many Exercises\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKickback Variety\u003c\/strong\u003e: perform leaning swoop, standing hinge, kneeling, bench supported and standing diagonal kickbacks 🦵.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbduction Work\u003c\/strong\u003e: hit standing abduction and quadruped abduction to target the glutes from every angle 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable or Band\u003c\/strong\u003e: works with a cable or a long resistance band, so you can train almost anywhere ⚙️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to Last and Easy to Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Nylon\u003c\/strong\u003e: made from long-lasting nylon for daily training 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble D-Ring Design\u003c\/strong\u003e: a double steel D-ring design allows effective positioning during exercises 🎯.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy On, Easy Off\u003c\/strong\u003e: comfortable across smaller and larger shoe sizes with a quick on\/off design and no extra fastenings 👟.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eRecommended for use up to 200 lbs, the Foot Strap is a low-cost, high-value addition that turns any cable or band into a glute-building tool 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr\u003eA: Kickback variations (leaning swoop, standing hinge, kneeling, bench supported and standing diagonal) plus standing and quadruped abduction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What does it attach to?\u003c\/strong\u003e\u003cbr\u003eA: It is designed to attach to a cable or a long resistance band.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it come with a carabiner?\u003c\/strong\u003e\u003cbr\u003eA: No, the Foot Strap does not come with a carabiner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will it fit my shoe size?\u003c\/strong\u003e\u003cbr\u003eA: It is designed to be comfortable for users with both smaller and larger shoe sizes, and is recommended for use up to 200 lbs.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Foot Strap to your cart and add kickbacks and abductions to your glute routine 🍑💪.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903721770,"sku":"Foot Strap","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/BCS-FootStrap1.png?v=1786545109"},{"product_id":"rotisserie-bar","title":"BC Strength Rotisserie Bar","description":"\u003ch2 style=\"text-align: center;\"\u003eHeavier Hip Thrusts, Less Lower-Back Strain 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Rotisserie Bar 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Rotisserie Bar is a specialized bar with an integrated back pad, engineered for optimal hip thrust performance. By resting your back on the pad and hinging your torso around the bar, it minimizes lower-back involvement and maximizes glute engagement. An improvement on the previous Thruster Pad Bar, it now adds rotating sleeves on each side that reduce bar movement in the J-Cups for a more stable, more effective lift — what the Glute Lab team calls \"rotisserie hip thrusts.\"\u003c\/p\u003e\n\u003ch3\u003eDiscover the Advantages\u003c\/h3\u003e\n\u003ch4\u003eEngineered for Glutes\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Back Pad\u003c\/strong\u003e: A built-in pad (27.25\"L x 12\" tall x 2.5\" thick) lets your torso hinge around the bar to target the glutes 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess Back, More Glute\u003c\/strong\u003e: The design minimizes lower-back involvement and maximizes glute engagement 🎯.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle Heavier Loads\u003c\/strong\u003e: Enables heavier loading than traditional methods for progressive overload and strength gains 📈.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSmooth, Stable Mechanics\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotating Sleeves\u003c\/strong\u003e: 6.5\" chrome sleeves with 4 ball bearings each rotate smoothly and reduce bar movement in the J-Cups 🔄.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Wall Build\u003c\/strong\u003e: A 51.5\"-long, 50mm bar with 3mm heavy-wall steel tubing 🏗️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManageable Weight\u003c\/strong\u003e: The bar weighs 26 lbs, so it's straightforward to set and reposition 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eFor lifters who want to push hip thrusts heavier while sparing the lower back, the Rotisserie Bar turns your rack into a dedicated glute-overload station.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does it help my training?\u003c\/strong\u003e\u003cbr\u003eA: Its integrated back pad lets you hinge your torso around the bar, minimizing lower-back involvement and maximizing glute engagement while allowing heavier loads for progressive overload.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need anything else to use it?\u003c\/strong\u003e\u003cbr\u003eA: Yes. The Rotisserie Bar requires a squat rack and an additional barbell with weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003cbr\u003eA: The bar is 51.5 inches long (50mm bar with 3mm heavy-wall steel tubing) and weighs 26 lbs; the back pad is 27.25\" long, 12\" tall, and 2.5\" thick, with 6.5\" chrome sleeves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it different from the Thruster Pad Bar?\u003c\/strong\u003e\u003cbr\u003eA: It's an improvement on that product, adding rotating sleeves on either side that reduce bar movement in the J-Cups for a more stable, more effective exercise.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Rotisserie Bar to your cart and take your hip thrusts heavier. 🍑💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903689002,"sku":"Rotisserie Bar","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/1_d7ad7d2c-1f16-4108-b934-9fd510efc5ac.png?v=1786545109"},{"product_id":"suspension-system","title":"BC Strength Suspension System","description":"\u003ch2 style=\"text-align: center;\"\u003eTotal-Body Training That Goes Anywhere 🎒\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e💪 Push, Pull, and Build Stability From a Single Anchor\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Suspension System unlocks a wide range of exercises, from upper body pushes and pulls to hamstring curl variations and abdominal stability work. Small and lightweight, it drops easily into any home or commercial gym and sets up wherever you can find a solid anchor point.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eVersatile by Design\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Body Range\u003c\/strong\u003e: Train upper body pushes and pulls, hamstring curl variations, and abdominal stability 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute Lab Staples\u003c\/strong\u003e: Ideal for assisted high step ups, controlled step downs, assisted pistol squats, gliding leg curls, and inverted rows 🦵.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGo Anywhere\u003c\/strong\u003e: Small and lightweight, it works in any home or commercial gym facility 🎒.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt Tough, Sets Up Fast\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Materials\u003c\/strong\u003e: Long-lasting nylon straps, custom molded heavy-duty rubber handles, and a steel carabiner 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnchor Flexibility\u003c\/strong\u003e: Includes a door anchor and attaches to any stable, load-bearing horizontal anchor point 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVertical Option\u003c\/strong\u003e: No horizontal anchor? Hook it to a vertical point such as a beam, pole, or tree trunk 🌳.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003ePortable, durable, and endlessly versatile, the BC Strength Suspension System is recommended for use up to 300 lbs and turns almost any space into a full-body training station.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: The suspension straps with long-lasting nylon straps, custom molded heavy-duty rubber handles, a steel carabiner, and a door anchor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Where can I set it up?\u003c\/strong\u003e\u003cbr\u003eA: On any stable, load-bearing horizontal anchor point, or on a vertical anchor point such as a beam, pole, or tree trunk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do?\u003c\/strong\u003e\u003cbr\u003eA: Upper body pushes and pulls, hamstring curl variations, abdominal stability work, and Glute Lab favorites like assisted step ups, pistol squats, gliding leg curls, and inverted rows.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the weight recommendation?\u003c\/strong\u003e\u003cbr\u003eA: It is recommended for use up to 300 lbs.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Suspension System to your cart and take total-body training wherever you go. 🎒💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903656234,"sku":"Suspension System","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Suspension-03.png?v=1786545109"},{"product_id":"2-5lb-weight-plates-set-of-2","title":"2.5lb Weight Plates (set of 2)","description":"\u003ch2 style=\"text-align: center;\"\u003eDial In Your Lifts With Precision Micro-Plates ⚖️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eA Pair of Rubber-Coated 2.5lb Olympic Plates 🔥\u003c\/h3\u003e\n\u003cp\u003eSmall jumps make big progress. This purchase includes a set of two \u003cstrong\u003eBC Strength 2.5lb Weight Plates\u003c\/strong\u003e (1.1kg each) — the ideal size for fine-tuning your loads on any standard Olympic barbell, including all BC Strength bars and the BC T-Bell. Rubber-coated over a cast-iron core, they are built to take a beating and protect your floors while they do it.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose Them\u003c\/h3\u003e\n\u003ch4\u003eTough, Floor-Friendly Build\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVirgin Rubber Coating\u003c\/strong\u003e: Coated in natural virgin rubber over a one-piece cast-iron core for durability and floor protection 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel Inserts\u003c\/strong\u003e: Precision-tooled and polished stainless steel inserts let you load and unload easily 🔩.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePrecise and Easy to Handle\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for Micro-Loading\u003c\/strong\u003e: Each plate weighs exactly 2.5lb (1.1kg) for small, steady progression ⚖️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuad Grip Handles\u003c\/strong\u003e: Built-in quad grip handles make handling easy and open up numerous exercise applications ✋.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Bar Fit\u003c\/strong\u003e: 0.625 inches thick with a 7.75 inch diameter, and fits any standard Olympic barbell sleeve up to 50mm 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eWhen you need to add just a little more, the \u003cstrong\u003eBC Strength 2.5lb Weight Plates\u003c\/strong\u003e deliver precise, durable, floor-friendly loading in a pair 🏋️.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: A set of two BC Strength 2.5lb Weight Plates (1.1kg each).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will they fit my barbell?\u003c\/strong\u003e\u003cbr\u003eA: They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are they made of?\u003c\/strong\u003e\u003cbr\u003eA: A one-piece cast-iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003cbr\u003eA: Each plate is 0.625 inches thick with a 7.75 inch diameter.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength 2.5lb Weight Plates to your cart and progress one small jump at a time ⚖️🔥.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903754538,"sku":"2.5lb Plates (set of 2)","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GripPlates-02.png?v=1786545109"},{"product_id":"thruster-bar-thruster-plates","title":"Thruster Bar + Thruster Plates","description":"\u003ch2 style=\"text-align: center;\"\u003eThrust Heavy and Comfortable with the Thruster Bar + Plates 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eA Bar and a Pair of 45s Built for Serious Hip Thrusts 💪\u003c\/h3\u003e\n\u003cp\u003eThis package pairs the BC Strength Thruster Bar with a set of 2 x 45lb BC Strength Thruster Plates, everything you need to load hip thrusts the right way. The Thruster Bar is the ideal choice for heavier hip thrust movements, while the oversized plates make getting into position effortless. Together they take the awkwardness out of standard bars and plates.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose This Package\u003c\/h3\u003e\n\u003ch4\u003eA Bar Made for Hip Thrusts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to Go Heavy\u003c\/strong\u003e: Loads up heavier than the Thruster Bar Lite for your biggest hip thrust sets 🔥.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable and Controlled\u003c\/strong\u003e: A shorter length helps create a more stable, controlled movement ⚖️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Ready\u003c\/strong\u003e: Holds standard Olympic plates with a 2\" inside diameter, and works for other standard barbell exercises too 🏋️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOversized Plates, Real Advantages\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra 3\" Diameter\u003c\/strong\u003e: The Thruster Plates are 3 inches larger in diameter than standard plates, so you slide into position comfortably, even with bigger thighs or a squat sponge 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-In Jack\u003c\/strong\u003e: The plates naturally act as a jack or elevated loading pin, letting you pile on additional weight with ease ⬆️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlock Pulls, No Blocks\u003c\/strong\u003e: Their 1.5\" elevation lets you perform block pulls without any blocks, great for limited hip flexion mobility 🎯.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eNo more awkward setups or fighting the bar into position. The BC Strength Thruster Bar and 45lb Thruster Plates are purpose-built for heavier, more comfortable hip thrusts, and they double as a smart loading and block-pull solution.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: A BC Strength Thruster Bar plus a set of 2 x 45lb BC Strength Thruster Plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is the Thruster Bar different from the Thruster Bar Lite?\u003c\/strong\u003e\u003cbr\u003eA: It can be loaded up heavier than the Thruster Bar Lite, and its shorter length helps create a more stable exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why are the plates larger?\u003c\/strong\u003e\u003cbr\u003eA: They are an extra 3 inches in diameter versus standard plates, so you can comfortably get into position even with big thighs or a squat sponge, and their 1.5\" elevation lets you perform block pulls without blocks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What plates fit the bar?\u003c\/strong\u003e\u003cbr\u003eA: The Thruster Bar holds standard Olympic plates with a 2\" inside diameter.\u003c\/p\u003e\n\u003cp\u003eAdd the Thruster Bar + Thruster Plates to your cart and take the awkwardness out of heavy hip thrusts.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903852842,"sku":"Thruster Bar + Thruster Plates","price":498.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/ThrusterBar-08_e56beced-ceca-49aa-8a0d-d74a60ab0e9f.png?v=1786545109"},{"product_id":"nordic-ham-curl","title":"Nordic Ham Curl","description":"\u003ch2 style=\"text-align: center;\"\u003eBulletproof Your Hamstrings at Home 🦵\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Nordic Ham Curl, Simple, Solid, Effective 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Nordic Ham Curl is the easiest way to perform the nordic ham curl at home. This oft-neglected exercise is one of the most studied in sports science, prized for building eccentric hamstring strength and lengthening the hamstrings. With no moving parts and a strong welded steel frame, it is a set-it-and-train piece that simply works.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Nordic Ham Curl\u003c\/h3\u003e\n\u003ch4\u003eTrain the Movement That Protects You\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEccentric Strength\u003c\/strong\u003e: builds eccentric hamstring strength so your hamstrings can absorb large amounts of force 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Resilience\u003c\/strong\u003e: a large body of evidence links the nordic ham curl to the prevention of hamstring strain injuries 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Everyone\u003c\/strong\u003e: valued by athletes and everyday lifters alike for stronger, better-developed hamstrings 🦵.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt Simple and Sturdy\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Moving Parts\u003c\/strong\u003e: a strong welded steel frame with no moving parts to wear out or maintain 🔧.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits Most Users\u003c\/strong\u003e: recommended for users between 4'10\" and 6'6\" and for use up to 1000 lbs 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Finish\u003c\/strong\u003e: black durable textured powder coated finish with black padding 🎨.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eIn the words of Bret Contreras, the nordic ham curl is \"a highly beneficial and oft-neglected exercise in strength and conditioning.\" This unit brings it home in a compact, dependable package measuring approximately 20\" wide x 49\" long x 22\" high and weighing 68 lbs 🦵.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the Nordic Ham Curl good for?\u003c\/strong\u003e\u003cbr\u003eA: It builds eccentric hamstring strength and lengthens the hamstrings, and is strongly associated with preventing hamstring strain injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What size lifter does it fit?\u003c\/strong\u003e\u003cbr\u003eA: It is recommended for users between 4'10\" and 6'6\" and for use up to 1000 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions and weight?\u003c\/strong\u003e\u003cbr\u003eA: Approximately 20 inches wide x 49 inches long x 22 inches high, weighing 68 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it require assembly?\u003c\/strong\u003e\u003cbr\u003eA: Some assembly is required, and assembly instructions are provided.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Nordic Ham Curl to your cart and start building resilient, powerful hamstrings 🦵💪.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903885610,"sku":"Nordic Ham Curl","price":449.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/NHC-01.png?v=1786545110"},{"product_id":"bar-15kg-25mm","title":"Bar 15kg | 25mm","description":"\u003ch2 style=\"text-align: center;\"\u003eA Lighter, Thinner Bar for Confident Lifting 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe BC Strength Bar 15kg | 25mm 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Bar 15kg | 25mm is a lighter version of our standard barbell, made in the USA for squats, deadlifts, presses, and pulls. Shorter, lighter, and thinner than the standard bar, its 25mm shaft is a great fit for beginners or anyone who prefers the smaller dimensions to build grip strength and add versatility. It holds standard Olympic plates (2\" inside diameter).\u003c\/p\u003e\n\u003ch3\u003eDiscover the Advantages\u003c\/h3\u003e\n\u003ch4\u003eBuilt to Perform\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious Capacity\u003c\/strong\u003e: 1,200 lb tested lifting capacity with a 180,000 psi minimum tensile strength 🏗️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision Steel\u003c\/strong\u003e: Turned, ground, and polished steel with dual Oillite bronze bushings in each bar end and dual snap-ring construction ⚙️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA\u003c\/strong\u003e: Built in the USA to a 15 kg weight 🇺🇸.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDialed for Control\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip-Friendly 25mm Shaft\u003c\/strong\u003e: A thinner 25mm diameter helps you build grip and suits smaller hands 🤚.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight\/Medium Knurling\u003c\/strong\u003e: Light-to-medium knurling with no center knurling for comfortable, versatile lifting ✋.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Marks\u003c\/strong\u003e: Both Olympic and Powerlifting marks for consistent hand placement 🎯.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eAt 15 kg and 78.625 inches long with a 12.5-inch loadable sleeve, this bar is a durable, USA-made option for lifters who want something lighter and thinner without giving up strength. No weight plates are included.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who is this bar best for?\u003c\/strong\u003e\u003cbr\u003eA: Beginners or lifters who prefer a lighter, shorter, thinner bar — the 25mm shaft is well suited to building grip strength and adding versatility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What can I use it for?\u003c\/strong\u003e\u003cbr\u003eA: A wide range of exercises including squats, deadlifts, presses, and pulls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the key specs?\u003c\/strong\u003e\u003cbr\u003eA: It weighs 15 kg, measures 78.625 inches long with a 25mm diameter and a 12.5-inch loadable sleeve, has a 1,200 lb tested lifting capacity, and a 180,000 psi minimum tensile strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it come with weight plates?\u003c\/strong\u003e\u003cbr\u003eA: No. No weight plates are included. The bar holds standard Olympic plates with a 2\" inside diameter.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Bar 15kg | 25mm to your cart and lift with a bar built to last. 🏋️💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903918378,"sku":"Bar 15kg | 25mm","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/Bar15kg-01.png?v=1786545110"},{"product_id":"25lb-weight-plate","title":"25lb Weight Plate","description":"\u003ch2 style=\"text-align: center;\"\u003eA Rubber-Coated 25 lb Plate Built for Serious Work 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e💪 Perfect for the BC T-Bell and Any Olympic Barbell\u003c\/h3\u003e\n\u003cp\u003eThis purchase includes one BC Strength 25 lb (11.4 kg) Weight Plate. Sized ideally for the BC T-Bell but ready for any standard Olympic barbell, it features a natural virgin rubber coating over a one-piece cast iron core for durability that lasts.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eBuilt to Last\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber-Coated Core\u003c\/strong\u003e: Natural virgin rubber over a one-piece cast iron core stands up to heavy use 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor-Friendly\u003c\/strong\u003e: The rubber coating helps prevent damage to your floors and other equipment 🌿.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Loading\u003c\/strong\u003e: Precision-tooled, polished stainless steel inserts let you load and unload with ease 🔩.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eVersatile and Easy to Handle\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Fit\u003c\/strong\u003e: Fits any standard Olympic barbell sleeve up to 50 mm ✅.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eT-Bell Ready\u003c\/strong\u003e: Load up to 8 plates on the BC T-Bell for a total of 200 lbs 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuad Grip Handles\u003c\/strong\u003e: Four grip points make handling simple and open up numerous exercise applications 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eAt 25 lbs (11.4 kg), 1.5 inches thick, and 13.375 inches in diameter, this plate is a durable, versatile addition to any setup, whether you are building a T-Bell stack or loading a barbell.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: One BC Strength 25 lb (11.4 kg) Weight Plate. No BC T-Bell is included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the plate's specs?\u003c\/strong\u003e\u003cbr\u003eA: It weighs 25 lbs (11.4 kg), is 1.5 inches thick, and has a 13.375-inch diameter, with a cast iron core and natural virgin rubber coating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What equipment does it fit?\u003c\/strong\u003e\u003cbr\u003eA: It fits any standard Olympic barbell sleeve up to 50 mm and is ideally sized for the BC T-Bell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How many can I load on the BC T-Bell?\u003c\/strong\u003e\u003cbr\u003eA: Up to 8 plates can be loaded onto the BC T-Bell for a total of 200 lbs.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength 25 lb Weight Plate to your cart and build a setup that is ready for anything. 🏋️💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251903951146,"sku":"25lb Plate","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/25plate-02.png?v=1786545110"},{"product_id":"thruster-bar-lite-thruster-plates","title":"Thruster Bar Lite + Thruster Plates","description":"\u003ch2 style=\"text-align: center;\"\u003ePurpose-Built for the Perfect Hip Thrust 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThe Thruster Bar Lite — Paired With a Set of Thruster Plates 🔥\u003c\/h3\u003e\n\u003cp\u003eThis package includes a \u003cstrong\u003eBC Strength Thruster Bar Lite\u003c\/strong\u003e and a set of two 45lb \u003cstrong\u003eBC Strength Thruster Plates\u003c\/strong\u003e — a combo engineered around one goal: better, more comfortable, more powerful hip thrusts. Shorter and thicker than the standard Thruster Bar, the Bar Lite spreads the load more effectively and keeps you stable through every rep.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eA Bar Made for Hip Thrusts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpreads the Load\u003c\/strong\u003e: Shorter and thicker than the standard Thruster Bar, it distributes weight more effectively for a more comfortable lift ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore Stable, More Glute\u003c\/strong\u003e: The bar's length keeps your hip thrusts stable, producing greater glute activation 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Compatible\u003c\/strong\u003e: Holds standard Olympic plates with a 2 inch inside diameter 🏋️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Thruster Plate Edge\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBigger Diameter\u003c\/strong\u003e: The two 45lb Thruster Plates are 3 inches larger in diameter than standard plates, so you can get into position comfortably even with big thighs and a squat sponge 🙌.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-In Jack\u003c\/strong\u003e: Their extra size doubles as an elevated loading pin, letting you add weight with ease 🔧.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlock-Pull Ready\u003c\/strong\u003e: Their 1.5 inch elevation lets you perform block pulls with no blocks — ideal for limited hip flexion mobility 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eTogether, the \u003cstrong\u003eThruster Bar Lite + Thruster Plates\u003c\/strong\u003e give you a stable, comfortable, glute-focused hip thrust setup right out of the box 🍑.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: A BC Strength Thruster Bar Lite and a set of two 45lb BC Strength Thruster Plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What makes the Thruster Bar Lite different?\u003c\/strong\u003e\u003cbr\u003eA: It is shorter and thicker than the standard Thruster Bar, so it spreads the load more effectively, feels more comfortable, and keeps hip thrusts stable for greater glute activation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What plates does the bar hold?\u003c\/strong\u003e\u003cbr\u003eA: Standard Olympic plates with a 2 inch inside diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why are the Thruster Plates larger?\u003c\/strong\u003e\u003cbr\u003eA: Their extra 3 inches of diameter make getting into position easier, act as an elevated loading jack, and allow block pulls thanks to a 1.5 inch elevation.\u003c\/p\u003e\n\u003cp\u003eAdd the Thruster Bar Lite + Thruster Plates to your cart and build your best hip thrust yet 🍑🔥.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251904049450,"sku":"Thruster Bar Lite + Thruster Plates","price":368.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/ThrusterBar-Lite-new-01_e6157552-9e12-4f1a-a728-4c9b4eca8614.png?v=1786545111"},{"product_id":"10lb-weight-plates-set-of-2","title":"10lb Weight Plates (set of 2)","description":"\u003ch2 style=\"text-align: center;\"\u003eDial In Your Loading with BC Strength 10lb Plates ⚙️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eA Rubber-Coated, Cast-Iron Pair Built to Last 💪\u003c\/h3\u003e\n\u003cp\u003eThis purchase contains a set of 2 x 10lb (4.5kg) BC Strength Plates, the perfect increment for progressing your lifts. Each plate pairs a one-piece cast-iron core with a natural virgin rubber coating, so it is tough on the inside and floor-friendly on the outside. Sized for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell, they are a versatile addition to any setup.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose These Plates\u003c\/h3\u003e\n\u003ch4\u003eBuilt to Take a Beating\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCast-Iron Core\u003c\/strong\u003e: A one-piece cast-iron core gives each plate a solid, dependable feel 🧱.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVirgin Rubber Coating\u003c\/strong\u003e: Natural virgin rubber adds durability and helps prevent damage to floors and equipment 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel Inserts\u003c\/strong\u003e: Stainless steel inserts are precision-tooled and polished so plates load and unload easily 🔩.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMade to Lift\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuad Grip Handles\u003c\/strong\u003e: Quad grip handles make handling easy and open up numerous exercise applications 🤲.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecise Dimensions\u003c\/strong\u003e: Each plate weighs 10lbs (4.5kg), is 1 inch thick and 11.75 inches in diameter 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal Fit\u003c\/strong\u003e: Fits any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell 🏋️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eA quality 10lb pair is one of the most-used increments in any gym. These BC Strength plates bring a cast-iron core, protective rubber coating and grippy, exercise-ready handles to your standard Olympic bar.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: A set of 2 x 10lb (4.5kg) BC Strength Plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What bars do they fit?\u003c\/strong\u003e\u003cbr\u003eA: They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003cbr\u003eA: Each plate weighs 10lbs (4.5kg), is 1 inch thick and 11.75 inches in diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are they made of?\u003c\/strong\u003e\u003cbr\u003eA: A one-piece cast-iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts and quad grip handles.\u003c\/p\u003e\n\u003cp\u003eAdd a set of BC Strength 10lb Plates to your cart and keep your loading precise.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251904082218,"sku":"10lb Plates (set of 2)","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GripPlates-16.png?v=1786545113"},{"product_id":"5lb-weight-plates-set-of-2","title":"5lb Weight Plates (set of 2)","description":"\u003ch2 style=\"text-align: center;\"\u003eDial In Your Loading with Precision 5lb Plates 🏋️\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBC Strength 5lb Weight Plates for Small Jumps and Big Progress 📈\u003c\/h3\u003e\n\u003cp\u003eThis set of two 5lb (2.2kg) BC Strength Plates is the perfect way to make small, steady jumps in weight. Sized for any standard Olympic barbell, they are at home on all BC Strength bars and the BC T-Bell. A one-piece cast iron core wrapped in natural virgin rubber gives you plates that are tough on wear and easy on your floors.\u003c\/p\u003e\n\u003ch3\u003eDiscover the Advantages\u003c\/h3\u003e\n\u003ch4\u003eBuilt to Last\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCast Iron Core\u003c\/strong\u003e: a one-piece cast iron core coated in natural virgin rubber for durability 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor-Friendly\u003c\/strong\u003e: the rubber coating helps prevent damage to floors and other equipment 🏠.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision Inserts\u003c\/strong\u003e: stainless steel inserts are precision tooled and polished so plates load and unload easily ⚙️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eEasy to Handle and Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuad Grip Handles\u003c\/strong\u003e: quad grip handles make the plates easy to carry and open up numerous exercise applications 🤚.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal Fit\u003c\/strong\u003e: fit on any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell ✅.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Jumps\u003c\/strong\u003e: at 5 lbs each, they are ideal for adding weight gradually as you get stronger 📈.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eEach plate weighs 5 lbs (2.2kg), measures 0.875 inches thick with a 9.75 inch diameter, and ships as a set of two, a durable, floor-friendly way to fine-tune every lift 🏋️.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is included?\u003c\/strong\u003e\u003cbr\u003eA: A set of two 5lb (2.2kg) BC Strength Weight Plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What will they fit?\u003c\/strong\u003e\u003cbr\u003eA: Any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are they made of?\u003c\/strong\u003e\u003cbr\u003eA: A one-piece cast iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How thick are they?\u003c\/strong\u003e\u003cbr\u003eA: Each plate is 0.875 inches thick with a 9.75 inch diameter.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength 5lb Weight Plates to your cart and keep your progress moving in the right direction 🏋️📈.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251904147754,"sku":"5lb Plates (set of 2)","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GripPlates-09.png?v=1786545114"},{"product_id":"45lb-weight-plates-set-of-2","title":"45lb Weight Plates (set of 2)","description":"\u003ch2 style=\"text-align: center;\"\u003eLoad Up With Durable, Floor-Friendly Plates 💿\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBC Strength 45lb Weight Plates (Set of 2) 💪\u003c\/h3\u003e\n\u003cp\u003eThis purchase includes a set of two BC Strength 45 lb (20.4 kg) plates — the ideal size for any standard Olympic barbell, including all BC Strength bars. Coated in natural virgin rubber over a one-piece cast-iron core, they're built to take a beating while protecting your floors and equipment.\u003c\/p\u003e\n\u003ch3\u003eDiscover the Advantages\u003c\/h3\u003e\n\u003ch4\u003eTough, Protective Build\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber-Coated Iron\u003c\/strong\u003e: Natural virgin rubber over a one-piece cast-iron core for durability rep after rep 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor-Friendly\u003c\/strong\u003e: The rubber coating helps prevent damage to your floors and other equipment 🏠.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision Inserts\u003c\/strong\u003e: Stainless-steel inserts are precision-tooled and polished so plates load and unload easily ⚙️.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt for Easy Lifting\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuad Grip Handles\u003c\/strong\u003e: Four grip cut-outs make the plates easy to carry and open up numerous exercise applications ✊.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal Fit\u003c\/strong\u003e: Fits any standard Olympic barbell sleeve up to 50mm 🔗.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue Sizing\u003c\/strong\u003e: Each plate weighs 45 lbs (20.4 kg), measures 1.75\" thick, and is 16.5\" in diameter 📏.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eDurable, floor-friendly, and easy to handle, this pair of 45 lb plates is a reliable foundation for loading any standard Olympic bar.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: A set of two BC Strength 45 lb (20.4 kg) weight plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will they fit my barbell?\u003c\/strong\u003e\u003cbr\u003eA: Yes. They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are they made of?\u003c\/strong\u003e\u003cbr\u003eA: Natural virgin rubber over a one-piece cast-iron core, with precision-tooled and polished stainless-steel inserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003cbr\u003eA: Each plate weighs 45 lbs (20.4 kg), is 1.75 inches thick, and measures 16.5 inches in diameter.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength 45lb Weight Plates (Set of 2) to your cart and build out your bar. 💿💪\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52251904180522,"sku":"45lb Plates (set of 2)","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GripPlates-30.png?v=1786545115"},{"product_id":"hamstring-roller-track","title":"Hamstring Roller + Track","description":"\u003ch2 style=\"text-align: center;\"\u003eThe Joint-Friendly Way to a Crazy Hamstring Burn 🔥\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e🦵 Roller + Track, Engineered for Smooth, Controlled Curls\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Hamstring Roller + Track is the most effective way to perform exercises like the bodyweight hamstring curl. The Roller can be used on its own, but it truly shines paired with the included Track, whose patent-pending design is custom built to keep every rep smooth and controlled.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eEffective and Easy on the Joints\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint-Friendly Movement\u003c\/strong\u003e: Arguably the most joint-friendly hamstring exercise, well tolerated even by many who feel knee pain with Nordic Ham curls and leg curls 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScales With You\u003c\/strong\u003e: Progress from bilateral to eccentric single leg to single leg to elevated for a burn at any level 📈.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore Than Hamstrings\u003c\/strong\u003e: Also opens up various lunge and abdominal rollout exercises 🔄.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePrecision-Built Hardware\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Wheels\u003c\/strong\u003e: 3.25-inch diameter Urethane Wheels with ABEC Bearing 23 for a fluid glide ⚙️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom-Fit Track\u003c\/strong\u003e: The patent-pending Track is designed specifically to fit the Roller and can be elevated, for example onto a BC Strength Bench, for more options 🔩.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTough Steel Build\u003c\/strong\u003e: Heavy-duty steel with a V-shaped foot catch and a durable black textured powder-coated finish 💪.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eFluid, scalable, and easy to store, the Hamstring Roller + Track delivers a serious hamstring burn while staying kind to your knees, from bilateral beginners to advanced single-leg work.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included?\u003c\/strong\u003e\u003cbr\u003eA: The Hamstring Roller and the Track, which is included in this purchase and recommended for use together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003cbr\u003eA: The Roller is 24.5 in wide, 10.25 in deep, and 3.25 in high; the Track is 47 in long, 25.25 in wide, and 1 in high.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it hard on the knees?\u003c\/strong\u003e\u003cbr\u003eA: No. It is arguably the most joint-friendly hamstring movement and is well tolerated even by many who experience pain with Nordic Ham and leg curls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I make it harder?\u003c\/strong\u003e\u003cbr\u003eA: Yes. Progress from bilateral to eccentric single leg to single leg to elevated, and elevate the Track onto a BC Strength Bench for additional options.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Hamstring Roller + Track to your cart and give your hamstrings a smooth, joint-friendly challenge. 🔥🦵\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52252329345322,"sku":"Hamstring Roller + Track","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/RollerTrack-01.png?v=1786552177"},{"product_id":"45-degree-hyper","title":"BC Strength 45-Degree Hyper","description":"\u003ch2 style=\"text-align: center;\"\u003eThe 45-Degree Hyper the Glute Lab Trains On 🔥\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eTwo Years in the Making — Built for Every Body and Every Variation 💪\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength 45-Degree Hyper\u003c\/strong\u003e was designed by Bret Contreras and refined over two years to do three things at once: perform every hyper variation effectively, fit lifters from 5'0\" all the way to 6'6\", and break down to ship cost-effectively. From bodyweight beginners to advanced single-leg and loaded variations, it is the posterior-chain machine the entire Glute Lab uses religiously.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"The BC Strength 45-Degree Hyper is the best 45 degree hyper on the market. Why? Because nobody does more 45 degree hypers than we do.\"\u003c\/em\u003e — \u003cstrong\u003eBret Contreras\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose It\u003c\/h3\u003e\n\u003ch4\u003eThoughtful, Purpose-Built Design\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled Thigh Pads\u003c\/strong\u003e: Double-stitched vinyl pads are angled in to maximize the comfort and effectiveness of every rep ☁️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Band Loading\u003c\/strong\u003e: Includes a pair of T-style band pegs to add resistance while preventing unnecessary wear and tear on your bands 🎯.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast Adjustments\u003c\/strong\u003e: A 10-position, laser-engraved chrome-plated height adjustment tube plus a handle make dialing in your fit quick and easy 🔧.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBuilt to Last\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Steel Frame\u003c\/strong\u003e: Strong 2 inch x 2 inch 11-gauge steel construction in a black, durable textured powder-coated finish 🛡️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious Capacity\u003c\/strong\u003e: Recommended for use up to 500lbs combined user weight and load, for users between 5'0\" and 6'6\" 💪.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounded and Loadable\u003c\/strong\u003e: Molded rubber feet protect your floor and prevent movement, a non-slip steel footplate keeps you planted, and optional weight-plate holders let you add load for heavy or explosive work 🔩.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eSleek, durable, and built to accommodate almost any lifter, the \u003cstrong\u003eBC Strength 45-Degree Hyper\u003c\/strong\u003e (approximately 31 inches wide x 58 inches long x 44 inches high, 102lbs) is a machine you will be proud to keep in your home, garage, studio, or gym for years 🔥.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who does it fit?\u003c\/strong\u003e\u003cbr\u003eA: It is recommended for users between 5'0\" and 6'6\" and for use up to 500lbs combined user weight and additional load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eA: A wide range of 45-degree hyper variations — bodyweight neutral and glute-dominant styles, pulses, prisoner style, single-leg, and resisted versions using dumbbells or a resistance band.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions and weight?\u003c\/strong\u003e\u003cbr\u003eA: Approximately 31 inches wide x 58 inches long x 44 inches high, weighing 102lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it require assembly?\u003c\/strong\u003e\u003cbr\u003eA: Yes — some assembly is required, and \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/2391\/files\/45-DH_Assembly_Leaflet.pdf?v=1643837063\" target=\"_blank\"\u003eassembly instructions\u003c\/a\u003e are provided. It now features an updated locking pop pin for improved functionality.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength 45-Degree Hyper to your cart and train the posterior chain the way the Glute Lab does 🔥💪.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":52252329509162,"sku":"45-Degree Hyper","price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/45-degreeHyper02_2ab40ecb-3f63-4e2a-b75c-b9d2a56e2b1d.png?v=1786552182"},{"product_id":"glute-bench","title":"BC Strength Glute Bench","description":"\u003ch2 style=\"text-align: center;\"\u003eHip Thrust Anywhere with the BC Strength Glute Bench 🍑\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003eLightweight, Stackable and Ready for Big Loads 💪\u003c\/h3\u003e\n\u003cp\u003eThe BC Strength Glute Bench is a quick, easy platform for hip thrusts, step ups and jumping movements, and it plays well with barbells, dumbbells, sand bags, bands, kettlebells and more. Thanks to its dense foam construction it stays lightweight enough to move and stack, yet it is load tested to a serious 1200lbs. Available in two sizes, there is a fit for every lifter.\u003c\/p\u003e\n\u003ch3\u003eWhy Lifters Choose the Glute Bench\u003c\/h3\u003e\n\u003ch4\u003eVersatile and Easy to Move\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade for Glutes\u003c\/strong\u003e: A fast, easy option for hip thrusts, step ups and jumping movements 🍑.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with Everything\u003c\/strong\u003e: Use it with barbells, dumbbells, sand bags, bands, kettlebells and more 🏋️.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight and Stackable\u003c\/strong\u003e: Lightweight dense foam construction means it is easy to move and stack when you are done 🪶.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTwo Sizes, Tested Tough\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Size\u003c\/strong\u003e: 24 inches long and 12 inches tall, weighing just 7lbs 📏.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Size\u003c\/strong\u003e: 36 inches long and 14 inches tall at 18lbs, better suited to taller individuals over 5 foot 8 inches or those with a longer torso 📐.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1200lb Load Tested\u003c\/strong\u003e: Load tested to 1200lbs, and made for use pursuant to US Patent 10,967,213 ✅.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bottom Line\u003c\/h3\u003e\n\u003cp\u003eWhether you are thrusting at home or adding a portable platform to the gym, the BC Strength Glute Bench delivers. Pick the size that fits your frame, load it however you like, and move it out of the way in seconds.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What sizes does it come in?\u003c\/strong\u003e\u003cbr\u003eA: Two, a small (24\" long, 12\" tall, 7lbs) and a large (36\" long, 14\" tall, 18lbs).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which size should I choose?\u003c\/strong\u003e\u003cbr\u003eA: The large is better suited to taller individuals (over 5 foot 8 inches) or those with a longer torso relative to their height; otherwise the small is a great fit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What can I use it for?\u003c\/strong\u003e\u003cbr\u003eA: Hip thrusts, step ups and jumping movements, with barbells, dumbbells, sand bags, bands, kettlebells and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much can it hold?\u003c\/strong\u003e\u003cbr\u003eA: It is load tested to 1200lbs.\u003c\/p\u003e\n\u003cp\u003eAdd the BC Strength Glute Bench to your cart and bring versatile, load-tested hip thrust training home.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Small","offer_id":52252329541930,"sku":"Glute Bench Small","price":199.0,"currency_code":"USD","in_stock":false},{"title":"Large","offer_id":52252329574698,"sku":"Glute Bench Large","price":219.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5249\/8730\/files\/GluteBench-patent-01.png?v=1786552183"}],"url":"https:\/\/hoopsking.com\/collections\/strength-conditioning.oembed?page=3","provider":"HoopsKing","version":"1.0","type":"link"}