Basketball Training Equipment (71)

No Palm Basketball Dribbling and Shooting Aid to Make More Shots & Control the Ball The HoopsKing No Palm basketball shooting and dribbling aid will keep the basketball off your palm which will force players to use their finger pads while dribbling and shooting.  If you shoot or dribble the basketball while using your palm, you don't have control of the ball like you should. This is the basketball training equipment you need to improve your game! Improve your dribbling Strengthen your fingers Move better with the ball Dribble and Shoot with fingers only Improve weaker hand  Dribbling is the single most important skill in basketball - without handles you can't move with the ball or make a move to score.  And we don't have to stress how important a basketball shot is. Basketball Dribbling and Shooting Aid for Better Control of the Basketball The key to dribbling and shooting is in the finger pads.  Many players use their palms to dribble and lose both control and access to their wrist power.  When you shoot with your palm, you lose access to all your wrist power.  The aid is designed to teach you to use only your fingers and strengthen your fingers and wrists.  The specially designed button has bristles that alert you when your palm is close to the ball.  The training aid also helps you improve dribbling with your weaker hand by strengthening your fingers and helping you learn how to dribble the right way.  Additionally, if you have problem with your shot and use your palm, you can use the HoopsKing No Palm Aid to learn to keep your palm off the ball. Shooting with the ball on your palm is like throwing the shot put.  You can toss it in a general direction but don't really have much control over where it will land.  Order the HoopsKing No Palm Basketball Dribbling and Shooting Aid today and Control the basketball.

The HoopsKing Toughness Training Pad is a light weight pad worn on the forearm that allows coaches, trainers, and players to easily add contact to drills.  Unlike big, blocky pads, this basketball training equipment is light enough to run up and down the court with.  Use the pad in the following ways and more: Finishing Moves -  contact at the rim Dribbling - body up and get into dribblers and bump them. Shooting - easily remove the pad from your forearm and hold it up to make shooters work on shooting over longer and taller defenders. Rebounding - use the pad in rebounding drills to force the rebounder to be strong with the ball and land on balance. and More! - any drill you want to add contact to this is the pefect pad to use.  Gives you all the contact of big bulky pads but smaller and lighter. What the Boss Says Chris Hungerford HoopsKing.com CEO   I have used the Toughness Training pad for many years. As a coach you can quickly find out who can handle contact and who can't.  The majority of kids I've coached don't like contact.  I used the pad during layups and just tap the kids with the pad to get them used to being hit and putting their focus on making the layup instead of the contact. The goal of using this pad is to get players used to contact so that it doesn't bother them in games. They will also learn to lower their center of gravity and become more explosive because when someone is pushing on you you can't stand up.  There was a funny instance when I was using the pad with a player who had not practice vs. contact before and the first time I bumped her with the pad she went down.  We both laughed but after that she didn't go down again.  She learned quickly to get lower and be on balance. Here is how I have used the Toughness Training Pad over the years: Stationary Dribbling - Pushing on kids to get them lower in their stance and lock in their core Full Court Dribbling - Bodying up the ball handler to get them to protect the ball Post Play - Bodying up an offensive post player to get them to really learn to get the ball down low Shooting - holding up the pad to make kids shoot over a defender and create a higher arc This pad is much better than the big blocky pads out there because you can move up and down court with this pad easily since you wear it on your forearm. You can keep one hand free.  There have been many times I've been wearing the pad and will call for the ball and demonstrate something  while still wearing the pad.  I don't have to put a pad down and then pick it back up.  I don't miss a beat when I wear the Toughness Training pad.

Use a Weighted Basketball for Better Passing, Stronger Ball Handling, & Tougher Rebounders Do your players throw lazy passes that get intercepted? Do you need players that pound the basketball when they dribble?  Would you like to see your players rip the basketball out of the air on rebounds and squeeze the air out of it? Well if you answered "Yes" to any of these questions you should give our weighted basketball a try and see the great results you can get. Weighted Basketball for Better Passing Players at all levels throw loopy passes with too much air under them.  You can tell players until you are blue in the face to throw the ball hard and snap it and some of them still won't do it. So an easy solution to this problem is to add a weighted basketball into your passing drills and players will have to throw the ball with a lot more force to make normal passes.  Now keep your players at normal spacing where they would throw passes in a game.  Spend time with the weigthed basketball working on various drills and then add the regular basketball into the drill. Your players won't believe how light the regular basketball feels compared to the weighted basketball.  Emphasize to your players that they should throw the regular basketball with the same force used to throw the weighted ball. Use a Weighted Basketball to Pound the Basketball If you listen to the ball when the best players dribble it, you will hear the ball hitting the floor hard.  The harder you can dribble the basketball and still control it the better.  The harder you dribble the basketball the quicker it get back into your hand.  You can pass, dribble, and shoot with the ball in your hand.  You can't do anything with it when it's not in your hand. Now we are talking about fractions of seconds but that matters in how well a player can control the ball. Better Rebounding with a Weighted Basketball Rebounding drills won't be the same if you use a weighted basketball.  Since the ball is heavier players will have to squeeze it harder to maintain control of it.  Now work back in the regular basketball and tell players to squeeze it like the weighted ball and your players will be rebounding with authority. Men's and Women's Weighted Basketball The men's 29.5 inch weighted basketball is 3 lbs which is twice the weight of a regulation basketball. The women's 28.5 inch weighted basketball is 2.75 lbs and is also great for youth players. The weighted basketball will increase strength in the forearms, hands, wrist, and fingers.

Basketball Dribbling Aid that Develops the Weak Hand - Quickly! The Hoop Harness  is a basketball dribbling aid that promotes ambidextrous (right and left-hand) basketball handling skills. Hoop Harness drills are designed to strengthen your weak hand by eliminating the possibility of strong or natural hand assistance or bail out. The system benefits beginning players who have never touched a ball before, all the way up to professional players who wish to tweak their game! More than Just the Basketball Dribbling Aid included... The Hoop Harness Basketball Training System includes a FREE Drill Book. Our 38 page basketball drill book provides numerous drills and tips for improvement with detailed illustrations for beginner through pro levels. Moving drills are made possible by our patented "sliding" arm cuff which allows cuffed arm to move along waist providing balance. Train both left and right with our exclusive reversible training cuff! Washable, ballistic nylon harness Extra heavy duty, quick release buckle Left or right hand reversible training cuff Adjustable at waist and wrist Comfortable elastic waist and wrist bands Order your Hoop Harness Basketball Dribbling Aid today and develop the weak hand - quickly!

How to Improve Shooting Arc in Basketball The MarksMan teaches you the correct form for a perfect shot. Build muscle memory for the correct shot when using the MarksMan basketball training aid. Use on a regular basis and it will allow you to develop the habit of shooting with the same fundamental form on every shot. The key to shooting successfully is getting in proper shooting position and following through and having a proper arch on the ball when shot to the basketball goal. The MarksMan allows you to develop the habit of always holding your follow-through until the ball goes through the basket. No more flying elbows Improves direction when the wrist & fingers point to the target Fits on both shooting hands Instructions included. One size fits all.  Improve Shooting Arc in Basketball with the MarksMan training aid today.    

Great shooters master the perfect muscle memory that delivers the exact amount of arch and distance needed for each shot. This isn't an easy thing for most players to accomplish, until now... With this basketball training equipment you are forced to get the right amount of arc and distance on the shot EVERYTIME in order for the ball to go in. During the 2014-2015 season NCAA Coach Lance Loya bought 6 Free Throw Masters. His team was shooting 54% and he was desperate to improve. He painted the tip red, got his shooters to say out loud, "Hit the red tip!" and the rebounders to say the same. Then the fans picked up the chant. In four games his team went to 82%!

Keep Proper Finger Spacing Between Middle & Index Finger to Make More Shots The HoopsKing Shot Spacer is a device that is worn on the middle and index fingers of the shooting hand. The spacer helps to keep the fingers from touching, which improves accuracy and prevent injuries. The middle and index fingers are the last two fingers to touch the basketball and proper spacing between these two fingers is critical to learn so that players shoot the basketball straight and cut misses to the left and the right. Many players find that the finger spacer improves their shooting accuracy. The device also helps to prevent injuries to the fingers, such as jamming or spraining. The finger spacer is an inexpensive and easy way to improve your game. The flexible silicone bands slide over your fingers and is comfortable enough to use while playing. You will receive two HoopsKing Shot Spacers with each order.

Basketball players jump, grab the ball and pull it in while opponents attempt to to steal it away. This basketball training equipment teaches you to firmly grab the ball, improving ball handling skills during competition .The Basketball Grab & Control System is also an excellent tool for football, volleyball and soccer, improving the athletes ability to jump higher and decreasing reaction time. Simple to use, just deflate basketball, insert into the durable nylon strap, inflate the ball and attach the super stretch latex cord to the goalpost or backboard. Comes complete with super stretch latex cord, all necessary hardware and instructions.

Elevate Your Game with Dribble Defender - The Ultimate Basketball Skills Development Tool Dribble Defender is the ultimate basketball skills development tool that will take your game to the next level. Designed to improve your on-court ball-handling skills, this lightweight and portable tool is perfect for individual training at home or team training at practice or camps. With Dribble Defender, you can dominate the court and become the basketball player you've always wanted to be. 🏀 Enhanced ball-handling skills 👦👧 Suitable for all ages and skill levels 🎒 Lightweight and portable 💪 Boosts your confidence on the court 🤸‍♀ Helps develop agility and coordination 👀 Improves hand-eye coordination 🚀 Allows for quick and easy improvement 🌍 Can be used anywhere, anytime 💪 Durable and long-lasting See the Various Ways to Incorporate the Dribble Defender Basketball Training Aid into Your Workouts The Shooting Cup Makes the Dribble Defender an Even More Effective Training Tool Introducing The Dribble Defender w/Shooting Cup - the ultimate two-in-one skills development tool! By easily replacing the arms of The Dribble Defender with the Shooting Cup, you can also perfect your footwork on catch & shoot shooting. Don't settle for one-dimensional training tools when you can have it all with The Dribble Defender w/Shooting Cup. Order now and experience the ultimate skills development tool for yourself! Use the Dribble Defender to Thread the Needle! With the Dribble Defender, you can take your basketball game to new heights by mastering a range of skills, including passing underneath the arms. By using the Dribble Defender to throw passes underneath the arms, you can improve your accuracy, timing, and overall passing skills. Don't let your passing game fall behind - order the Dribble Defender today and elevate your basketball skills to the next level! User Testimonials: "Dribble Defender has helped me improve my ball-handling skills and become a more confident player on the court." - John D. "As a coach, I highly recommend Dribble Defender for any basketball player looking to take their game to the next level." - Coach Smith "My son loves using Dribble Defender for his individual training sessions. He has already seen a significant improvement in his ball-handling skills." - Sarah T. "Dribble Defender is the best investment I've made for my basketball game. It's lightweight and easy to use, and I've seen a dramatic improvement in my ball-handling abilities." - Michael R. "I've been using Dribble Defender for team training at practice, and I've noticed a significant improvement in my players' ball-handling skills." - Coach Jones "Dribble Defender is the perfect tool for any basketball player looking to improve their game. It's easy to use, lightweight, and portable, so you can take it anywhere." - Lisa M. "I was skeptical at first, but after using Dribble Defender for just a few weeks, I've seen a noticeable improvement in my ball-handling abilities." - Tom K. "Dribble Defender is a game-changer. It's helped me develop my ball-handling skills and become a more dominant player on the court." - Emily S. Order now and experience the power of Dribble Defender for yourself. With its lightweight and portable design, you can take it anywhere and improve your basketball skills anytime. Don't miss out on this ultimate basketball dribbling training tool.

Here is What You Are Getting   12 Week Explosive Vertical Jump Program MVP is 3 times a week, around 30 minutes per workout is all you need to reach your Maximum Vertical Potential.   Vertical Harness - MORE Muscle = More POWER The Vertical Harness provides up to 200 lb. of resistance. Wear these during the Plyometric exercises to get bigger gains than just using gravity alone.  You'll get 4 bands with 50 lbs of resistance each. 12 Week Explosive Weight Training Program Build explosiveness in your lower and upper body for your optimal M.V.P. Alan has selected exercises that will make you as  explosive as possible on the court. Most athletes using this basketball training equipment will start to see small results beginning around weeks 3-4 and the most results in weeks 9-12. Complete Video Breakdown of Each Exercise Alan Stein explains each exercise along with professional demonstration and enhanced computer graphics to really break the moves down. Easy to Follow Printable Workout Sheets Printable workout sheets allow you to work out with a friend or even your whole team. The Most Comprehensive Vertical Jump Program MVP covers the 4 areas you need to maximize your vertical jump. We call these the Core 4 and are the key to your Maximum Vertical Potential.   World Class Instructor Alan Stein Professiona Strength & Conditioning Coach Alan Stein brings the utmost credibility to the MVP Program. Alan has trained High School, College, & Pro players including Kevin Durant. Experience "Linear Variable Resistance Training" Linear Variable Resistance Training (LVRT) will help you jump higher than you thought possible. Experience LVRT by using the Vertical Harness while doing the lower body weight lifts. Adding the Vertical Harness to these exercises increases the resistance at the upper portion of your jump as the weights become easy. LVRT activates more muscle fibers which simply means more explosiveness and an even higher vertical jump.     What The Boss Says I really believe this MVP Pro System is the best vertical jump program on the market.  Alan Stein's MVP program is second to none as is Alan.  Alan spends his time training athletes, doing clinics, camps, and Nike events.  He's not some Internet marketer like many so-called vertical jump trainers.  When you add the MVP Pro bands to the program, you are really going to see some results.  What we are really excited about with the bands is the fact that you can do the plyometric excercises with the bands which add resistance to the drills instead of just doing your own body weight.   The second thing I really like is the Linear Variable Resistance Training with weights and the bands.  Adding the bands to squats, lunges, step ups, and any leg weight lifting exercise will develop more explosive muscle fibers.  In the part of the movement that is easy (i.e., the top of a squat) is where the bands top resistance kicks in recruiting more muscle fibers throughout the movement.  I've done squats with the bands and it's way more intense than just doing weights without the bands.  My legs were jelly after a set or two. I can say that I wish I had had bands like these when I was in high school and college.  I was only a few inches away from being able to dunk the ball.  I could get it up over the rim but needed just a few more inches to be able to crush it.  I really developed most of my jumping ability from pounding the weigths.  I probably over did it and trained too much, but if I'd have had the bands and worked my core and flexibility exercises that are in MVP, I probably would have gotten those 2-3 extra inches I needed to dunk.  I got really close and worked hard at it  (by the way I'm only 5'10" and could standing reach 7'6") so I hope you'll give this system a try and see if you can reach your goal to dunk.

Train w/ the S.W.A.G. Weighted Shorts to Get a Leg Up on the Competition...without Doing Extra Workouts! With our weighted shorts, you'll have an edge on the competition. These shorts add an extra challenge to your workout, helping you build strength, power, and endurance. If you are looking for a way to improve your strength, speed, and power, then weighted shorts are a great option. They feature adjustable weight pockets (up to 15 lbs) that allow you to customize the amount of weight you are carrying. This means that you can gradually increase the amount of weight as you get stronger. Weighted shorts also have a comfortable fit that allows you to move freely while wearing them. Comes with 10 lbs adjustable weights Can load up to 15 lbs Made of Lycra and Neoprene, the Weighted Shorts provide a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder coated, lead weights to help develop specific muscle groups. Use will enhance and increase speed, quickness, and strength. Detachable lower sections make shorts versatile for a range of sports and training regimens. Increase speed and quickness Helps develop explosive power Strengthens Hip Flexors , Knee Joints, & Quads Helps burn more calories Helps builds endurance by strengthening your lower body. Weighted Shorts Sizing Shorts Size Waist Size Youth Medium Youth Large Adult Small Adult Medium Adult Large 32-34 Inches 34-35Inches 35-37 Inches 37-39 Inches 39-42 Inches For sizes that overlap order depending on your build. If you have a slighter build order the smaller size - Bigger build order the larger size. How Weighted Shorts Work Your body is acclimated to your weight, and burns calories based on weight, exercise, duration and intensity. As you add more weight to your body, more muscles are recruited to support the function of moving the added weight. Consequently, more calories are burned to support the increased muscle action. A properly weighted vest can intensify any activity or exercise. By increasing your metabolic rate and causing you to burn more calories in the same amount of time as your usual workout, the Strength Weight Shorts can double your results, making any workout much more effective. Benefits of Weighted Shorts Weight resistance can be adjusted in half-pound increments to easily incorporate this basketball training equipment into speed progressions, plyometric progressions, agility drills, cardiovascular conditioning, and body weight exercises. Vest and shorts can be used with swimmers aquatic workouts. Order your weighted shorts today and take your game to another level.

HoopsKingSpeed Ladder helps you gain strength and improve agility. This basketball training equipment caters to upper and lower body drills. It can also be used for intense training and excellent body stability exercises. With this ladder, you can improve acceleration and lateral quickness and create new muscle memory for sport-specific movements. This training ladder helps you gain more control over your body movements. The distance between each rung is 15". The rungs are flat and lay easily against the ground. Ground stakes are included to keep the ladder in place during use. Per4M Speed Ladder: Speed training ladder Improve acceleration, lateral quickness and direction changes Gain greater body control by improving agility Adapt training to sport-specific movements to improve muscle memory Distance between rungs is 15" Flat rungs easily lay against ground Ground stakes for use outdoors keep ladder in place What is the speed ladder good for? The speed ladder is a great tool for improving footwork, agility, and coordination. It can be used by athletes in a variety of sports to enhance their performance on the field or court. Does speed ladder make you faster? Yes, regular use of a speed ladder can help to improve your speed and quickness by increasing your foot speed and improving your coordination and agility. By training with a speed ladder, you can improve your ability to change direction quickly and accelerate and decelerate more efficiently. What is a speed ladder? A speed ladder is a training tool used by athletes to improve footwork, agility, and coordination. It consists of a series of flat plastic rungs that are placed on the ground and spaced evenly apart. Athletes perform a variety of footwork drills, stepping in and out of the ladder, to improve their speed and coordination. Are speed ladders worth it? Yes, speed ladders are a valuable training tool for athletes looking to improve their footwork, agility, and coordination. They are relatively inexpensive and can be used by athletes at all levels of skill and experience. When used in combination with other training exercises and drills, speed ladders can help to enhance overall athletic performance.

Agility Cones for Speed & Agility Drills & Much More The HoopsKing Agility cones basketball training equipment help develop great feet in your athletes and have many uses. You'll find these agility cones indespensible as a coach.  You will use them for just about any basketball drill you will do with your team.  Our agility cones are better than standard cones because they don't get knocked over and players can step on them without damaging them. Use Agility Cones to Speed Up Teaching Your Offense Teaching Offensive Spacing is key to running a successful offense.  Use the agility cones to mark the spots on the court so your players keep proper spacing.  For example, if you are teaching a 5 Out Pass & Cut Offense place 5 cones on the 5 spots and then put a 6th cone under the basket and make players step on it so they are cutting properly.  Agility cones are good reminders for getting players to run your offense properly. Another example would be a 3 out 2 In Zone offense where you have a high post and short corner.  Typically the two inside players will go from high post to short corner.  So place cones in those spots so that players learn where they are supposed to go in the offense.  Using the agility cones as a visual refernence is a great way to speed up your team learning the offense. Agility Cones for Improving Dribbling Skills HoopsKing Agility Cones are great for dribble drills.  Place the cones close together and have the players dribble in and out of the cones.  This teaches your player to handle the basketball in tight and small spaces.  They can also be used to mark the spots you want players to dribble to or around. Agility Cones for 1 on 1 Drills Agility cones are great markers to put on the court for one on one drills.  One drill we really like is where there are two cones at the elbows and and offensive and defensive player underneath the basket.  The offensive player will dribble around one cone and the defensive player has to run around the other cone.  This is a great finishing drill and creates a game like drill for your players to improve their finishing skills. Agility Cones for Agility Drills Of course you can do agility drills with the cones and these cones are really good because if a player hits or steps on the cone you won't need to set it back up.  There are many agility drills you can do on the court with your players. You will receive 10 Black and 10 Orange agility cones.

Unlock Your Athletic Potential: Supercharge Your Speed, Quickness, and Footwork with Our Jump Rope Video...In as Little as 5 Minutes a Day Dear Athlete, Are you looking to take your performance to the next level? Whether you're a seasoned athlete or just starting out, developing your speed, quickness, and footwork is essential for success in almost any sport. That's why we're excited to introduce our Jump Rope Video - the ultimate tool to help you unlock your full athletic potential. Jump rope training has been used by athletes for decades to improve their agility, endurance, and coordination. Our video takes this training to the next level, with expertly-crafted workouts and drills designed to help you achieve your goals faster than ever before. You'll learn how to jump rope with precision and efficiency, and how to use this powerful tool to build strength and power in your legs and core. Whether you're a basketball player looking to improve your footwork, a soccer player looking to boost your agility, or a track and field athlete looking to increase your speed, our Jump Rope Video has everything you need to achieve your goals. So why wait? Start your journey to better athleticism today with our Jump Rope Video. Are you Tired of Being Slow and Wish you had More Speed & Quickness? Being a slow athlete can be a frustrating experience. No matter how much you practice or how hard you work, it can feel like you're not making any progress. You may find yourself struggling to keep up with your teammates or opponents, constantly feeling like you're falling behind. The physical and mental demands of sports can be even more taxing when you're not performing at your best, leading to feelings of self-doubt and frustration. Not only can this impact your performance on the field, but it can also affect your confidence and self-esteem off the field as well. If you're tired of feeling held back by your speed, it's time to take action and start working towards becoming a faster, more agile athlete. Help is On the Way Introducing "Developing Speed & Quickness with a Jump Rope" - the ultimate video training program designed to help athletes like you improve your speed, quickness, and footwork using a jump rope. This program offers three levels of jump rope drills - Beginner, Intermediate, and Advanced - so you can progress at your own pace and achieve your full potential. Use "Developing Speed & Quickness with a Jump Rope" to improve your athleticism: Learn proper form: The video program teaches you how to jump rope with proper form, minimizing the risk of injury and maximizing the effectiveness of your workout. Progress at your own pace: The three levels of jump rope drills allow you to gradually increase the intensity of your workouts as you improve. Develop fast-twitch muscles: Jumping rope at high speeds is a great way to build fast-twitch muscles, improving your overall speed and explosiveness. Enhance agility and balance: The quick changes in direction required when jumping rope can improve your agility and balance, translating to better performance in sports. Increase endurance: Jump rope training is a high-intensity workout that can help you build endurance and increase your overall fitness level. Strengthen core muscles: Jumping rope engages your core muscles, helping you develop a strong and stable midsection. Burn calories: Jumping rope burns a significant amount of calories, making it an effective addition to any weight loss or fitness program. Improve coordination: Jump rope training improves your hand-eye coordination, helping you perform better in sports that require this skill. Easy to use: The video program is easy to follow and can be done anywhere, making it a convenient training tool for athletes on the go. Fun and challenging: Jumping rope is a fun and challenging workout that can keep you motivated and engaged in your training. With three levels of jump rope drills, you'll never get bored and always have a new challenge to tackle. "Developing Speed & Quickness with a Jump Rope" video is currently on sale for just $24.99, a $15.00 discount from its normal price of $39.99. This is an incredible deal for athletes who are serious about improving their speed, quickness, and footwork. With this program, you'll receive expert instruction on proper jump rope technique and a comprehensive training plan that will help you build the fast-twitch muscles you need to become a better athlete. But the benefits don't stop there. By improving your speed and quickness, you'll be able to perform at a higher level in any sport, whether it's basketball, soccer, or football. You'll be faster off the starting line, more explosive on the field, and better able to react to your opponents' moves. Plus, the convenience of being able to train with a jump rope anywhere means that you can incorporate this effective workout into your busy schedule, no matter where you are. Don't miss out on this opportunity to become a faster, stronger, and more agile athlete. Take advantage of this amazing deal and click the Add to Cart button now to purchase "Developing Speed & Quickness with a Jump Rope" video for just $24.99. Your athletic performance and overall fitness will thank you for it. Don't let your athletic performance suffer any longer - click the Add to Cart button now and purchase "Developing Speed & Quickness with a Jump Rope" video to start seeing fast results. Whether you're a beginner or an experienced athlete, this video program offers a comprehensive training regimen that can help you achieve your full potential. With three levels of jump rope drills to choose from, you can progress at your own pace and customize your workout to suit your needs. By using this program, you'll develop faster feet, quicker reflexes, and better balance, translating to improved performance in any sport. Plus, with the convenience of being able to train anywhere, you can incorporate this effective workout into your busy schedule. Don't miss out on this opportunity to take your athletic performance to the next level. Click the Add to Cart button now and start your journey to faster, stronger, and more agile athleticism with "Developing Speed & Quickness with a Jump Rope" video. A Complete Jump Rope Workout Plan But luckily for you, you can now benefit just like the athlete's Jason trains on a daily basis. Jason has helped thousands of athletes get quicker and faster with his jump rope workout. Jason has 3 different jump rope workouts each consisting of 15 moves (Beginner, Intermediate, & Advanced). Now the great thing about Jason's jump rope workout, is that you can choose to do a daily 10 to 15 minute workout or just take some of his moves and do them as a warmup before your workout or practice. Printable workout sheets are included to help you with the jump rope workouts. If you are a coach you can print out as many workout sheets you need year after year. Whether you are a coach, player, or parent you need to use Jason Otter's Jump Rope Workout video. You have nothing to lose and only speed and quickness to gain. At your current level you can take your athleticism to another level while preparing to compete at the next level. Order Jason Otter's Jump Rope Workout video now as a DVD or downloadable video and start getting quicker and faster today. Is jumping rope good for basketball players? Yes, jumping rope is a great exercise for basketball players as it helps to improve footwork, coordination, and endurance. It also helps to build lower body strength and improve cardiovascular fitness, both of which are important for basketball players. Is it good to jump rope before basketball? Jumping rope before basketball can be a good warm-up exercise as it helps to get your heart rate up, increase blood flow to your muscles, and improve your coordination and agility. It can also help to reduce the risk of injury during basketball practice or games. Is jump rope good for dunking? Is jump rope good for dunking? What exercises do basketball players do to jump higher? Basketball players may do a variety of exercises to improve their jumping ability, including plyometric exercises such as jump squats and box jumps, resistance training exercises like squats and lunges, and agility drills that incorporate lateral movements and jumps. It's important to work with a trainer or coach to develop a safe and effective training plan. Does jumping rope help you become a better defender? Jumping rope can help to improve footwork, coordination, and endurance, all of which are important for basketball players, including defenders. By improving these skills, defenders can become more agile and better able to keep up with their opponents on the court.

Experience the Benefits of Weighted Jump Rope Training & Become Stronger, Faster, & More Powerful Athlete...Quickly! Have you ever jumped with a weighted jump rope?  Do you know the burning feeling in your arms that  signals muscle is being built while jumping with a weighted rope? What is it like to train with a weighted jump rope? Well, it's about like running sprints with weights in your hands. Weighted Jump Rope training is not for the casual athlete.  It's for the serious athlete that wants to get into the best possible shape. The best players are in the best shape. And that is so true.  Think about it.  If you could play in the fourth quarter like you do in the first quarter.  What if you were just getting warmed up in the 4th quarter and everyone else is starting to drag? That just isn't a dream or theory.  It will be a reality if you add weighted jump rope training to your workouts. Here's a scenario.  You are just all over a ball handler at the begining of a game.  Your turning them just like your coach wants you to.  You are making them work bringing the ball down the court. Now it's later in the game and you are still all over the ball handler.  By now they are sick of you being in their face up and down the court all game and you are wearing them down. They start to make mistakes, aren't as agressive as they were at the beginning of the game, and you can see on their face they are beat. Training with a weighted jump rope can make this scenario a reality for you. Being in superior shape will give you a huge advantage on the court.  Your muscles won't get tired and you won't get out of breath.  Heck, you can probably play the entire game at a higher level than players who take breaks. Training with a weighted jump rope means: You'll build lean muscle while jumping rope in your upper body - arms, back, shoulders which will make you a stronger dribbler, passer, shooter, & defender. getting into superior cardiovascular shape which means you will be able to play at a higher level longer than other players training exactly like basketball games are played - with stops and starts.  Short sets of weighted jump rope training (1 minute or less) simulate the stop and start nature of basketball and will help you recover quickly in games without having to sit out to catch your breath. you'll become tougher mentally as well as physically because weighted jump rope training will be a challenge and you can continue to up the challenge by using a heavier weighted jump rope increase confidence on the court because you'll know you are capable of much more than most other players on the court Weighted Jump Rope Sizes & Suggestions What size of weighted jump rope should you get?  We suggest the following: 1 lb Weighted Jump Rope - Junior High athletes & below 2 lb Weighted Jump Rope - High School & below 3 lb Weighted Jump Rope - High School Boys, College Men & Women & Up 4 lb Weighted Jump Rope - Higih School Boys, College Athletes, & Up